Edit ModuleShow Tags

Digital Edition

 


Enlarge this document in a new window
Publisher Software from YUDU

 

Welcome to Natural Awakenings Online

January Issue

Natural Stress Relief
& Understanding Nutraceuticals

Edit ModuleShow Tags

See More »Letter from Publisher

“You may ask yourself, well, how did I get here?”

The time between decades feels like minutes in the arc of a lifetime.
Edit ModuleShow Tags

See More »Local Features

A Functional Medicine Approach to Health and Vitality

At Turnpaugh Health and Wellness Center, the approach to guiding patients to a healthier life rests upon the foundational principles of functional medicine, which focuses on the optimal functioning of the body and organs.

Cortisol Can Sabotage Even the Best Weight-Loss Efforts

The body perceives stress as a sign that it needs to store up calories to prepare for a hardship.

Dealing with Stress Simply

How we deal with stress is important. Here are some simple, easy and cost-effective tips to alleviate and manage it.
Edit ModuleShow Tags

See MoreFeatures

Eat Wheat Again

Eight Ways to Restore Gut Health
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

Expect a Miracle

Five Ways to Manifest Our Desires
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

How to Stay Calm and Cool
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
Edit ModuleShow Tags

See More »News Briefs

Fun, Informative Open House at H2L Studio

H2L Studio is presenting a new approach to health with their inaugural New Year’s Wellness Open House, beginning at 10 a.m., January 13, with free chair massage, reflexology, yoga, essential oil lessons and more.

Conversation with the Doctors

Turnpaugh Health and Wellness Center will host Conversation with the Doctors from 6 to 7 p.m., January 16, for individuals to learn about natural supplements.

Seven-Day Body Cleanse at Polished Salon

Polished Salon, Spa & Wellness is hosting a seven-day total body cleanse to help clients reset their immune systems from January 8 to 14.

Arvigo Maya Abdominal Therapy Repositions Organs

Bee Present Wellness provides Arvigo Maya Abdominal Therapy, an external, non-invasive massage which repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and qi.

Tune Up the Brain’s Hard Drive

Infinite Mind-Body Organization is introducing Creative Edge Energy Modalities that help “defrag the mind” and reset the body back to a state of well-being.

Enter the Mystery School for Enlightenment

Beehive Mystery School Training is a nine-month spiritual and alchemical laboratory, rich in multicultural components and practices which ignites participants to recall their authentic, higher self.

New Massage Options at Mella Luna

Mella Luna Studios is now taking appointments for therapeutic massage by Licensed Clinical Massage Therapist Gina Kurtz, including $10 off the first appointment.

Calling All Angels

Spiritual leader Sharon Young, of The Ministry of Hope, will talk about her new book, I Believe, from her Spiritual Maturity series from 6 to 8 p.m., January 17, at Alta View Wellness Center.

New Yoga Studio Opens in Carlisle

Anahata Yoga and Mindful Movement is a new yoga and movement studio located at 401 East Louther Street in Carlisle.

YouthSpring DNA Offers Nutraceutical Assistance

A new wellness lifestyle company, YouthSpring DNA, has been launched in the Harrisburg area.

Incredible Services for Dogs

The new Doglicious Spa & Wellness Center is a one-stop shopping destination for holistic items for furry family members.
Edit ModuleShow Tags

Kudos

Kudos - Dan Coma

Dan Coma, RYT, C-IAYT, of the University Fitness Center at Penn State Hershey Medical Center, recently became a certified yoga therapist, recognized by the International Association of Yoga Therapists.
Edit ModuleShow Tags

See More »Health Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Aerobics Keep the Brain Young

Exercise Protects the Mind

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Generosity Cheers Mind, Body and Spirit

Altruistic Acts Activate Happiness Neurons in the Brain

Sugar Linked to Depression

Connection to Mental Disorders

Edit ModuleShow Tags

Edit ModuleShow Tags

See More »Global Briefs

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

Meatless Millennials

Young Vegetarians Worry Meat Industry

Eco Pesticide

Safer Product Controls Citrus Pests

Wellness Works

Corporate Programs Boost Health and Bottom Line

Recycling Crusade

San Francisco Moves Toward Zero Waste

Crackdown Needed

Glyphosate Found in Breakfast Foods