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We are excited to bring you this month’s issue on Women’s Wellness, chock full of helpful information to support you and all the women in your life.

What started as a hobby 13 years ago for Chris Clarke, owner of Sunrise Soap Company, has now turned into a booming business in downtown York.

For some, the hardest part of a yoga class is the beginning, when we are asked to take a moment and connect our mental and physical states of being.

Every morning women get up and put on their bra. It’s part of our daily routine. But, what if it were harming our health?

	Liquid Taste Treats Try These Healthy Green Drinks These easy-to-make options, comprised of nutrient-dense fruits and veggies, boost immune system function, strength, stamina and weight loss.
	Anti-Aging Skincare Turn Back the Clock with New Treatments and Breakthroughs Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.
	Pedaling Pleasure Find a Bike that Fits Your Style May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.
	The Power of Place Deeply embedded in our strongest memories, special places become a manifestation of divine energy.

	Nicotine: Mothers Just Say No Gums and Patches Put Unborn Babies at Risk
	The Write Way to Lose Weight Expression of Values May Help Shed Pounds
	Cheese is Better than Butter Healthier Option for Your Arteries
	Flexible Work Places Boost Well-Being Benefits of Performance-focused Environments
	Calcium Supplements Increase Heart Risk Answers to the Cardiovascular Conundrum
	Memory and the Pill Feeling Forgetful?

	YMCA Seeks Support for Annual Campaign The YMCA annual support campaign is coming to a close on May 31.
	Acupuncture Wellness Center Opens in Hershey The Acupuncture Wellness Center has opened at 102 West Chocolate Avenue, in Hershey.
	Yoga to Benefit St. Jude Join Just Plain Yoga for an open house and a day filled with yoga, meditation, a raffle, food and fun—all to benefit St. Jude Children’s Research Hospital.
	Weed Walk with Grace For more than 30 years, Grace Lefever has hosted weed walks at Sonnewald Natural Foods, and this year is no exception.
	Hygea Opens Dead Sea Salt Room in Camp Hill Hygea Wellness Co. has opened Harrisburg’s only Dead Sea salt room.
	CSA Memberships Available at Spiral Path Farm Spiral Path Farm is accepting memberships for its Community Supported Agriculture (CSA) program.
	New Cumberland Community Day May 5 New Cumberland Olde Towne Association is holding Community Day with free food and entertainment, plus free activities for children.