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Welcome to Natural Awakenings Online

October Issue

Transformative Travel
& Chiropractic

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See More »Letter from Publisher

Wherever I go, there I am.

Whatever it is I’m searching for is not really ‘out there’, but is and always was a part of me.
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See More »Local Features

A Memorable Celebration in the Spirit of Oneness

Now on its fifth year, Being Your Best Self: the Spirit Of Oneness Holistic Expo, takes place October 7 and 8 at Zembo Shrine, in Harrisburg. For years, Sharon Muzio, owner of Alta View Wellness Center, in Harrisburg, envisioned ways to bring the local metaphysical community together.

Sleighter's Offers a Different Furniture and Bedding Experience

When Sleighter's delivers the Savvy Rest mattress to a customer’s home, it is assembled within a casing of certified organic cotton and wool, allowing the buyer to change the layers or even replace layers if their comfort needs change.

Inspiration and Education at Natural Living Exposition

The Natural Living Exposition of Pennsylvania, sponsored by Basic Earth Essentials, will take place from 10 a.m. to 6 p.m., October 21, and 10 a.m. to 5 p.m., October 22, at the Lancaster Host Resort

Improving Quality of Life Through Movement

There is a select group of professionals that specializes in helping people get out of chronic pain, using movement to avoid missing family outings, take a trip that has been put off due to pain and regain their quality of life.

Ancient Ear Therapy Gains Modern Technology

A trained auricular medicine practitioner will use a tool called the StimPlus Pro to locate, assess and deliver specific micro currents to certain points on the skin of the auricle (external ear).
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Creating Community

15 Ways to Craft a Circle of Caring
With simple, clear steps and procedures, we can build bonds with our neighbors to create a better tomorrow together.

Soul Shine

Spiritual teacher Marianne Williamson points out that it is our light, not darkness, that most frightens us.

Feline Workforce

Why a Job is the Cat’s Meow
Cats now star in tasks ranging from boosting office morale to providing private security.

Transformative Travel

Outer Adventures, Inner Journeys
When we set our intention, open up to the unexpected and chat with locals, travel offers us life-changing gifts.
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See More »News Briefs

Dr. Ingram to Appear in Spring Grove

Sonnewald Natural Foods is sponsoring a seminar by Dr. Cass Ingram, Reversing All Infection and Inflammation: Lyme, Arthritis, Fibromyalgia, Chronic Pain, and More through All Natural Herbal Remedies, from 7 to 9:30 p.m., October 25, at Sacred Heart Church - Parish Center, in Spring Grove.

dōTERRA 2017 Post-Convention Tour

Jen and Jeff Frey, the “pure oil couple”, presidential diamond representatives for dōTERRA, will explain dōTERRA’s commitment to revolutionizing the way families manage their health from 7 to 9 p.m., November 7, at the Sheraton Harrisburg Hershey Hotel.

Holiday Open House at Palmyra

Palmyra Real Food Emporium will hold a Holiday Open House and wine tasting, with a chance to meet Tom Stutzman, the winemaker from Red Shale Ridge Winery, from 10 a.m. to 6 p.m., November 10, and 10 a.m. to 3 p.m., November 11.

Absolute Pilates is Moving to Larger Studio

Absolute Pilates is moving to a new and improved space at 4411 Linglestown Road, in Harrisburg, and increasing their service offerings.

Yoga for Mental Health Professionals

Just Plain Yoga will host an experiential workshop, Yoga Strategies for Healing Trauma, with Sandy Gordon, LCSW, from 1 to 3 p.m., November 4 and 5.

Life Adjusted Chiropractic Opens in Harrisburg

Breanna Smith, DC, has opened Life Adjusted Chiropractic at 1315 North Mountain Road, in Harrisburg, to provide chiropractic care for all ages.

Help for Hurricane Victims

Jessica McCoy, owner of Mending Roots Wellness, is donating $10 from every massage to raise funds for hurricane victims.

Yoga Warriors Teacher Training

Mella Luna Studios is hosting Yoga Warriors International training for yoga teachers from 9 a.m. to 5 p.m., January 20 and 21, 2018.

Expanded Services at Foundations of Health

Pamela Dunn, DC, at Foundations of Health: Chiropractic and Nutrition, has added several services to enhance their total care package for those that want to regain health and vitality without drugs.

Personal Training Focused on Specific Goals

John Kensinger, an American Council on Exercise-certified personal trainer, has joined the team at Dillsburg Yoga, and will be offering holistic personal training.

Illuminate Festival in Frederick

The Illuminate Frederick Mind-Body-Spirit Festival will take place from 11 a.m. to 6 p.m. October 22, at Clarion Inn Frederick Event Center

Plant-Based Method of Weight Loss

Healthy Eating Adventure and Elizabeth George, M.D., will present a free lecture, A Research-Based Revolution in Healthy Eating, at 6 p.m., October 24, at the Shippensburg University Tuscarora Room, in Reisner Dining Hall.

Yoga for Life Supports American Cancer Society

Yoga for Life, on October 28, is a day to explore the benefits of yoga while supporting the American Cancer Society.

Yoga Plus Writing at Studio Solomon

The Words of Wisdom Yogic Writing Workshop Series will extend from 4 to 6 p.m., October 8 through 30. A free preview session will begin at 4:30 p.m., October 1

PA Lyme Disease Patient Symposium

The second annual Tick-Borne Disease Patient Symposium will take place from 8 a.m. to 5 p.m., October 21, at the Sheraton Harrisburg/Hershey.

October is National Physical Therapy Month

The American Physical Therapy Association (APTA) designates October as National Physical Therapy Month

Spoutwood Fall Fairie Festival Relocated

The inaugural Spoutwood Farm Center Fall Fairie Festival has been moved to Camp Ramblewood.
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See More »Health Briefs

Resveratrol May Help Eye Health

Prevents Glaucoma, Cataracts and Macular Degeneration

Music Soothes Pain after Surgery

Listening to Tunes Eases Discomfort

Banning Trans Fats Lowers Heart Attacks

Prohibiting Ingredient Protects Cardiac Health

Walking Reduces Symptoms of Dementia

Improves Focus and Decision-Making

Women Live Longer When Surrounded by Greenery

Lowers Mortality Rate

Vitamin D plus Calcium Lowers Cancer Risk

Study Finds Reduced Rate in Postmenopausal Women

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See More »Global Briefs

Fare Price

Save on Holiday Plane Tickets

Eco Sneakers

Biodegradable Reeboks Help Solve Waste Problem

Saving Salmon

Court Removes Manmade Barriers

Resource Saver

Innovative Building Material Trumps Concrete

American Roots

Columbus Day Renamed to Honor First Peoples

Migrating Trees

Forests Shift West with Climate Change