South Central Pennsylvania Edition

Cancer Report

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »Letter from Publisher

Life Moves Forward

Life Moves Forward

Life moves forward! It’s a timely reminder, especially this time of year as we take stock and look ahead to the New Year and beyond.

Edit ModuleShow Tags

See More »Local Features

Edit ModuleShow Tags

See More »Features

Hormone-Happy Foods

Hormone-Happy Foods

The Right Choices Make Our Bodies Hum

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Interval Training Knocks Down Blood Sugar

Interval Training Knocks Down Blood Sugar

Exercise Bursts are Fast and Effective

Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.

Eco-Friendly Floors

Eco-Friendly Floors

Sustainable Beauty Underfoot

Eco-friendly flooring can be found in a wide range of thoughtful choices—from wood, cork and stone to linoleum or concrete.

Pet Anesthesia

Pet Anesthesia

How to Make it Safe and Easier on Everyone

By understanding how anesthesia techniques have advanced, we can ask better questions of vets and make better choices for our pets.

Edit ModuleShow Tags

See More »News Briefs

Om MyYoga Expands, Adds Downtown Studio

Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Kiskis Pens New Memoir

Kiskis Pens New Memoir

Local yogini and author Susan Kiskis has written a visionary memoir.

Health Benefits of a Latex Mattress

Health Benefits of a Latex Mattress

More consumers are now alert to what’s in the products they sleep on and breathe next to every night.

Full Class Schedule at BodyIQ

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Edit ModuleShow Tags

Kudos

Edit ModuleShow Tags

See More »Health Briefs

Body Symmetry Correlates with Male Strength

Body Symmetry Correlates with Male Strength

Proportion Associated with Muscle

Eucalyptus Oil Inhibits Spread of TB

Eucalyptus Oil Inhibits Spread of TB

Natural Remedy Helps Disease Management

Low Magnesium Levels Linked to Kidney Disease

Low Magnesium Levels Linked to Kidney Disease

Association with Higher Risks of Serious Illness

Yoga Breathing Helps Ill Kids’ Lungs

Yoga Breathing Helps Ill Kids’ Lungs

Practice Improves Function

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Foods That Protect

Secondhand Smoke Damages Children’s Hearing

Secondhand Smoke Damages Children’s Hearing

Dangers of Lighting Up Around Kids

Welcome to Natural Awakenings Online

Special Edition

Health & Wellness

Whole Systems Health and Energy Boosters

Edit ModuleShow Tags

2015 Wellness Profiles

Edit ModuleShow Tags

Edit ModuleShow Tags

See More »Global Briefs

Super Suds

Score Healthy and Eco-Friendly Points at Parties

Corn Guzzler

Downsides of Ethanol

Water Cartons

Paper Can Easily Replace Plastic

Smart Solar

Japan Floats New Nuclear Alternative

Om-Based Care

Holistic Healers Reach Out to the Underserved

Safer Groceries

Landmark Food Law Being Enforced