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Welcome to Natural Awakenings Online

February Edition

Conscious Dying &
Children’s Dental Health

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See More »Letter from Publisher

Bare-Assed Naked...In Bed

As it turns out, divine grace and the power of Dad’s intention manifested in what was a perfect farewell. At home, under hospice care, with his children present and him conscious and aware until near the very end, he took his last breath bare-assed, naked in bed.
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See More »Local Features

Lynn Shumaker is an ADD/ADHD Life Coach Who Gets It

Shumaker, the owner of Attention Desires Direction, in Dillsburg, trained in an ADD Coach Academy accredited program and has established herself as a go-to resource for children and adults working toward strategies for living with ADHD,

Beacon Psychological Services of Pennsylvania

Kcomt believes that mental health and physical health are inextricably intertwined, and that treating both requires an integrated approach to wellness.

A Girl, Her Dog and Her Faith

Johns wrote the first four books of the children’s book series Heart Adventures with PuppyGirl, a Christian-based storybook series that stars Abby as PuppyGirl, the narrator, and Johns as Abby’s “BigBestFriend.”
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Archive »Features

Transforming the Way Women Relate to Men

An Interview with Alison Armstrong
Approaching our differences with openness and curiosity rather than assumptions opens up true communication.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

In the O-Zone

Oxygen Therapy Heals a Host of Ills
In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

Sacred Passage

Conscious Dying as a Transformative Healing Journey
By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.
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See More »News Briefs

Heart Health Month Activities at Sonnewald

To celebrate Heart Health Month, Sonnewald Natural Foods is hosting Matters of the Heart, a weeklong series of giveaways and special deals and events specific to heart health and the heart-mind connection beginning February 14, Valentine’s Day, through February 18.

Heavenly Harmonious Harp Music

Louis Lynch, music director of the Harrisburg Harp Orchestra, has released a CD of meditation music composed for harp, flute and piano.

Getting in Sync with Our Pets

Dawn R. Tule, LCMT, owner of Mella Luna Studios, will present a workshop, Enhancing Your Connection to Animals, as an introduction to animal communication, from 1 to 4:30 p.m., February 25,

Situational Training for Women’s Self-Defense

Stellar Fitness will host two Jido Self-Defense Clinics for Women, presented by Master Shawn Epling for ages 14 and up from 9 to 11 a.m., February 4 and March 4

A Great Way to Spend the Day in Hershey

The fourth annual Dauphin County Women’s Expo will be held from 9 a.m. to 2 p.m., April 1, at the Hershey Lodge.

Positively Priming the Mind Workshop

Kim Serafini, founder and CEO of MindPT, will be the keynote speaker at a Positively Priming the Mind Workshop from 10 a.m. to 1:30 p.m., March 20 in King of Prussia.

Healthy Buildings Make for Healthy Communities

The U.S. Green Building Council Central PA will conduct the annual GreenCon from 7:30 a.m. to 6 p.m., March 16, in Gordinier Hall at Millersville University.

Sustainable Agriculture Conference in Ronks

The Real Health Conference, sponsored by Lancaster Agriculture Products, will be held February 16 and 17.
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Kudos - Andrew Zang

Andrew Zang, DPT, OCS, MTC, FAAOMPT, owner of Zang Physical Therapy, in Lemoyne, received fellowship status and recognition from the American Academy of Orthopedic Manual Physical Therapists

Kudos - Studio Solomon

Ashia Philippe, a certified Timbuk African Dance Fitness instructor, has joined the staff of Studio Solomon, in Lemoyne.
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See More »Health Briefs

Infants Breathing Bad Air May Suffer as Teens

Study Links Air Pollutants to Lung Function

Reflexology and Imagery Relieve Preoperative Anxiety

Complementary Medicine Reduces Stress Before Surgery

Chinese Herbs Lessen Postpartum Blues

Safe, Effective Remedy

Fortified Foods Cut Into Supplement Use

Adults Turning to Added Nutrients

Aloe Vera Juice Allays Diabetes

Reduces Fasting Blood Glucose

Fenugreek Eases Menopause

Extract Provides Relief for Symptoms

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See More »Global Briefs

Heave Ho

Abandoned and Lost Fishing Gear Pollutes the Seas

Free Fuel

Hydrogen Conversion From Water Making Gains

Veggie Tales

Plants Communicate with Sound

Fungus Among Us

Genetically Altered Mushrooms Approved for Consumption

Watch the Birdie

Selfies Promote Animal Cruelty and Death

Repurposed Pallets

Texas Company Turns Wood Waste into Furniture