Torrance-Gingrich wants her clients – and all women – to understand the importance of self-reflection and self-care. “It’s about taking good care of yourself and creating boundaries around your time and energy," she says.
Enhancing Community Wellness with the Gift of a Good Night’s Sleep
As the names suggests, Gardner’s stocks more than just mattresses, including natural and certified organic pillows, sheets, protectors, pads, toppers and SavvyRest platform beds with low- and zero-VOC finishes.
The Friendship Center, boasting lots of glass for scenic views, offers a fitness center, a social hall with pool tables and televisions, a gymnasium with basketball, volleyball, pickle ball courts, a walking track, aerobic and spin rooms, a senior center, a preschool and party rooms.
Sonnewald Natural Foods is hosting a Celebration of Salt throughout the month of December to promote the health benefits and uses for Real Salt, Himalayan salt, salt lamps and other healthy salt products.
Mending Roots Wellness is having a fun Holiday Open House from noon to 5 p.m., December 11, at 2138 Market St., in Camp Hill. It’s a great opportunity to do some holiday shopping and purchase gift certificates for loved ones.
Meet Barbara A. Johns, author of the Heart Adventures with PuppyGirl series of children’s books. She will conduct a book signing event from 9 a.m. to 3 p.m., December 4, at the Christmas Craft Show in Greencastle.
Dr. Pentti J. Nupponen, DMD, MAGD, FIND, CNC, MIAOMT, owner of Halifax Dentistry, will present a lecture, The Best and The Worst of Healthcare Professions; Dentistry, at the International Academy of Oral Medicine and Toxicology—Asian Chapter on December 4, in Osaka, Japan.
Physical therapist, reiki master and teacher Rickie Freedman, owner of Reiki by Rickie ~ ReikiSpace & Learning Place, was a featured speaker at the Mid-Atlantic Reiki Conference on November 12 at the DoubleTree Suites in Columbia, Maryland.