Sonnewald Natural Foods has been grinding a variety of organic whole grain flours fresh upon request for customers for 62 years. Use freshly ground whole grain flours as soon as possible or store them in the freezer.
Aromatic essential oils can enhance the experience of a daily mediation or yoga practice. doTERRA created a Yoga Collection of three essential oil blends––Anchor, Align and Arise––that combines these oils to support an effective yoga and meditation practice.
Supernola is a chunky snack of natural, energy-sustaining whole foods that provide the body with surprising health benefits, such as reducing inflammation, fighting off free radicals and detoxifying the body.
Reiki masters Trish Zook or Karin Philips will administer attunements to align with a higher source as part of a Reiki Level 1 training at 10 a.m., February 18, at H2L Studio, in Mechanicsburg. Students will receive certification upon completion of the class.
Patricia Gadsden, founder of the Life Esteem Holistic Health and Wellness Center, is holding a Holistic Health and Wellness Conference May 23 and 24 at Kalahari Resorts & Conventions in Pocono Manor. She is inviting vendors, workshop presenters and sponsors to participate in this event.
Cindy Beers, yoga instructor and owner of Red Head Yoga, will present her Mindful Yoga for Anxiety course, along with teaching it to other yogis from around the world at the International Yoga Festival in Kawai Purpura, Auckland, New Zealand, from February 22 through 28.
The public is invited to join the fun, observe and/or participate in traditional West African Drumming, AfroCardio (African dance fitness), the Universal African Fighting Arts System martial arts, and traditional West African dance.
Deborah Collins, MSW, owner of Debs Connections, is conducting a workshop, Be Your Own Buddha, from 6:30 to 8 p.m., February 6, at the Adams County library. It is designed to help people gain recognition of their present emotional state.