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Online Publishing from YUDU

Welcome to Natural Awakenings Online

February Issue

Living Courageously
& Meditation Styles

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See More »Letter from Publisher

The Learners Will Inherit the Earth

Those of us raised to expect and weather the unexpected are likely to be more resilient in the face of change.
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See More »Local Features

Tips for Using Organic Stone Ground Whole Grains

Sonnewald Natural Foods has been grinding a variety of organic whole grain flours fresh upon request for customers for 62 years. Use freshly ground whole grain flours as soon as possible or store them in the freezer.

Aromatherapy Enhances Meditation and Yoga

Aromatic essential oils can enhance the experience of a daily mediation or yoga practice. doTERRA created a Yoga Collection of three essential oil blends––Anchor, Align and Arise––that combines these oils to support an effective yoga and meditation practice.

Neurofeedback Soothes the Human Spirit

Neurofeedback clients report feeling calmer, sleep better, shifting into problem-solving mode versus feeling overwhelmed, less depressed and think more clearly.

The Health Benefits of Nutritious and Delicious Supernola

Supernola is a chunky snack of natural, energy-sustaining whole foods that provide the body with surprising health benefits, such as reducing inflammation, fighting off free radicals and detoxifying the body.

Change is not Always Dramatic

It’s not always life-changing, traumatic events that require courage and fortitude to overcome, but the common, ongoing challenges that wear people down and require long-term skills to get through.
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City Homesteading

Creating Sustainable Urban Living
Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Self-Love

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

Do-Good Dogs Do Almost Anything

Service Animals Train to Help People in Need
Able to do open doors, pick up items, brace their person against falls and call 911, service dogs create a more active and pleasurable life for people living with disabilities.

Rising Above Adversity

How to Strengthen Your Resilience Muscle
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
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See More »News Briefs

Healthy You Café Now Offering organic Catering, Cooking and Dinners To Go

Healthy You Cafe provides healthy soups, salads, flatbreads, quiche, breakfast sandwiches and much more. They are open to the public and also do corporate and private catering.

Supernola Gets New Makeover

Local owner Cindy Poiesz says, “Supernola has rebranded with new packaging set to hit shelves shortly.

Johnson Creates Online Academy

Jose Johnson, owner of Jose Johnson's Chinese Martial Arts & Wellness Center, launched The Personal Mastery and Growth online academy at the end of the year.

Receive Reiki Level 1 Certification

Reiki masters Trish Zook or Karin Philips will administer attunements to align with a higher source as part of a Reiki Level 1 training at 10 a.m., February 18, at H2L Studio, in Mechanicsburg. Students will receive certification upon completion of the class.

Yoga and Chiropractic Go Hand-In-Hand

Dr. Breanna Smith, of Life Adjusted Chiropractic, is now offering services at Om My Yoga, located at 4407 Carlisle Pike, in Camp Hill.

Poconos Wellness Conference

Patricia Gadsden, founder of the Life Esteem Holistic Health and Wellness Center, is holding a Holistic Health and Wellness Conference May 23 and 24 at Kalahari Resorts & Conventions in Pocono Manor. She is inviting vendors, workshop presenters and sponsors to participate in this event.

Workshop on Animal Telepathy

Dawn R. Tule, LCMT, will conduct a workshop, Introduction to Animal Communication, from 1 to 5 p.m., February 10, at Mella Luna Studios.

Beers is Reaching International Audiences

Cindy Beers, yoga instructor and owner of Red Head Yoga, will present her Mindful Yoga for Anxiety course, along with teaching it to other yogis from around the world at the International Yoga Festival in Kawai Purpura, Auckland, New Zealand, from February 22 through 28.

Studio Solomon Celebrates Black History Month

The public is invited to join the fun, observe and/or participate in traditional West African Drumming, AfroCardio (African dance fitness), the Universal African Fighting Arts System martial arts, and traditional West African dance.

Coping with the #MeToo Phenomenon

Deborah Collins, MSW, owner of Debs Connections, is conducting a workshop, Be Your Own Buddha, from 6:30 to 8 p.m., February 6, at the Adams County library. It is designed to help people gain recognition of their present emotional state.

Think Lavender for Valentine’s Day

The Hope Hill Lavender Farm store will be open from 10 a.m. to 3 p.m., February 3, with complimentary lavender refreshments to find the perfect lavender Valentine’s Day gift.

Dauphin County Women’s Expo

More than 70 exhibitors will be on hand, representing beauty, home, health and wellness, fashion, nutrition, shopping, finance and technology from 9 a.m. to 2 p.m., March 10, at the Hershey Lodge.
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See More »Health Briefs

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Zinc Inhibits Throat Cancer

Supplements Affect Esophageal Cancer Growth

Moderate Exercise Guards Against Depression

Mental Health Benefits of Fitness

Antidepressants in Pregnancy Linked to Autism

Slightly Higher Risk Involved

Third-Person Self-Talk Aids in Emotional Control

Talking to Ourselves Helps

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

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See More »Global Briefs

Range Brutality

Shooting Wild Horses and Burros

Renewable Payoff

Germany Undergoes an Energy Renaissance

Auto Revolution

Industry Revs Up for Electric Car Future

Sealife Sanctuary

Greenpeace Lobbies to Create Huge Antarctic Preserve

Bottle Buyback

Britain May Charge Deposit to Reduce Bottle Litter

Bureaucratic Bungle

Monsanto Still Gaming the System