South Central Pennsylvania Edition

Cancer Report

See More »Letter from Publisher

Help Yourself So You Can Help Others

Help Yourself So You Can Help Others

If you’ve traveled by plane, you’ve heard the flight attendant say, “If the oxygen mask drops from the compartment above, please place the mask on yourself first, before helping others near you.”

See More »Local Features

American-Made Products in Dover

American-Made Products in Dover

It began as an American-made store, but has organically grown into a predominately locally made store.

Susquehanna Dental Arts

Susquehanna Dental Arts

Holistic Dentistry for Healthy Smiles

Holistic dentist Dr. Owen Allison is helping to pioneer a movement toward healthier dentistry.

Experience the Spirit of Oneness in Harrisburg

Experience the Spirit of Oneness in Harrisburg

The fourth annual Spirit of Oneness wellness event will take place October 4 and 5.

Ab-solute Fitness & Nutrition

Ab-solute Fitness & Nutrition

A Personal Approach to Wellness

Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

See More »Features

Kamini Desai Explores a Yogic Life

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Mastery

We can captain of our own ship to the peace, clarity and causeless happiness that emerge from a vibrant yoga practice.

Mindfulness for Little Ones

Mindfulness for Little Ones

Teaching Kids to Be Calm and Focused

Even little ones can learn to breathe deep, make sense of their emotions and enjoy regular quiet time.

Sparking Creativity in Elders with Dementia

Sparking Creativity in Elders with Dementia

Re-Engaging Through Art, Music and Dance

Creative activities can pierce the cloud of Alzheimer’s and other forms of dementia, bringing smiles to elders and caregivers alike.

The Great Classroom Pet Debate

The Great Classroom Pet Debate

Kids Like Classroom Pets, Animal Lovers Raise Doubts

What are the best ways for students to learn about caring for other species?

See More »News Briefs

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Healthy World Café to Open Full-Time in York

Healthy World Café to Open Full-Time in York

Healthy World Cafe has launched a crowdfunding campaign.

Lecture Series at the Farmers’ Market in Hershey

Lecture Series at the Farmers’ Market in Hershey

A lecture series at the Farmers’ Market in Hershey will help participants expand their knowledge about nutrition and health issues that can impact their daily lives.

SaltEFX Expands Services with AcuSalt

SaltEFX Expands Services with AcuSalt

A new service, AcuSalt, is being offered by Licensed Acupuncturist Linda D’Agostino.

Shop, Learn, Laugh at Upcoming Women’s Expos

Shop, Learn, Laugh at Upcoming Women’s Expos

Two upcoming women’s expos in Lebanon and Cumberland counties are designed to provide opportunities for women of all ages to relax, learn and rejuvenate.

Health Fair at West Shore YMCA

Health Fair at West Shore YMCA

The West Shore YMCA will be hosting their ninth annual Health Fair from 9 a.m. to noon, September 27.

Faster EFT Protocol Now Available at Theia Light Center

Faster EFT Protocol Now Available at Theia Light Center

Barbara Smeltzer, a life coach and level III practitioner of Faster EFT, is now offering Faster EFT at no charge to servicemen.

The Unknown Muscle Massage & Wellness Expands and Adds Practitioners

The Unknown Muscle Massage & Wellness Expands and Adds Practitioners

The Unknown Muscle Massage & Wellness, in York, has added another therapy room and classroom space.

Kudos

See More »Health Briefs

Vitamin D3 Cuts Antibiotic Use by Elderly

Vitamin D3 Cuts Antibiotic Use by Elderly

Supplement for Seniors

Mindfulness Meditation Can Hinder Onset of Alzheimer’s

Mindfulness Meditation Can Hinder Onset of Alzheimer’s

Helps Those with Mild Cognitive Impairment

Raisins Lower Blood Pressure and Diabetes Risk

Raisins Lower Blood Pressure and Diabetes Risk

Healthy Snacking with Big Benefits

Licorice Root Reduces Dangerous Fat

Licorice Root Reduces Dangerous Fat

Supplement Shrinks Waistlines

Pre-K Education Linked to Better Health 26 Years Later

Pre-K Education Linked to Better Health 26 Years Later

Early Schooling Can Lead to Future Wellness

Tongue Diagnosis Reveals Sleep Disorders

Tongue Diagnosis Reveals Sleep Disorders

Saying 'Ah' Can Tell A Lot

Welcome to Natural Awakenings Online

Special Edition

Conscious Caregiving
and Yoga

How to Live a Healthy Lifestyle

See More »Global Briefs

Ice Cubed

Greenland a Big Contributor to Sea Level Rise

Cleaner Air

New EPA Rules Proposed for Climate Change

Safer Shampoo

Makers Agree Not to Use Cancer-Causing Chemical

Apple Crunch

Celebrating Pesticide-Free Orchards

Radioactive Sea

Japan’s Nuclear Meltdown is Poisoning California Kelp

GMO Gung-Ho

U.S. Farmers Plant More GMO Crops