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Welcome to Natural Awakenings Online

March Edition

Food Sensitivities
& Holistic Eye Care

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See More »Letter from Publisher

Live As If Your Hair Were On Fire

Time heals all wounds, waits for no man, flies by, keeps on ticking and its passage is marked in unique, personal and meaningful ways…
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See More »Local Features

Find Wholeness and Healing at Gracefull Heart

Gracefull Heart, a spiritual shop and healing space in Carlisle, is owned by Sharon Askey, a healer, teacher and spiritual coach.

Sonnewald Natural Foods is Growing a Healthy Community

onnewald Natural Foods, located on the 60-acre, chemical-free Sonnewald Farm, in Spring Grove, Pennsylvania, is much more than a health food store. The business, which began in 1955 with a flour mill purchased by Harold “Tim” Lefever for his wife, Grace, is today a community health and sustainability hub.

Healthy Living Kitchen Makes Seasonal Eating FunAnchor

In 2005, Michelle Wohlfarth, a holistic health educator and certified integrative nutrition coach, created The Healthy Living Kitchen, in Hummelstown, to follow her passion for cooking wholesome food, caring for the Earth and keeping all things in their natural order.

Beyond Beauty Skin Therapy Promotes Overall Wellness

At her practice, Beyond Beauty Skin Therapy, in Camp Hill, Maria Crosby wants her clients to understand that skin care is about far more than just looking good.

April Fools’ Day is a Great Day for a Women’s Expo

April Fools’ Day is a day for pranks and practical jokes, but always in lighthearted fun. It’s also the day for the fourth annual Dauphin County Women’s Expo, from 9 a.m. to 2 p.m., April 1, at the Hershey Lodge.
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Archive »Features

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Eco-Burial Options Grow
The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

How to Move Past Food Sensitivities
The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.
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See More »News Briefs

Incorporate Mint for Heart Health

Maintaining a healthy heart is multifaceted, but incorporating small changes, such as using herbs like mint in our diet more frequently, could aid in heart health goals.

Save on Healing Massage this Month

Mending Roots offers a variety of services including massage, nutrition, yoga, classes, workshops and an artisan boutique where clients are supported and encouraged throughout their journey of self-exploration.

Eat Your Greens Week at Sonnewald

Sonnewald Natural Foods is offering special deals, giveaways and events such as live juicing demonstrations throughout the week of March 13 through 18 during Eat Your Greens Week.

Sign Up Now For Spiral Farm Membership

Those that join by March 15 receive an early bird discount of 5 percent on weekly delivery of fresh, local, 100% USDA Certified Organic produce delivered to a convenient pick-up location in Cumberland, Dauphin, Franklin, Lebanon and Perry counties.

New Wine Outlet at Palmyra Real Food Emporium

The new Red Shale Ridge Winery outlet has opened at the Palmyra Real Food Emporium located at 707 East Broad Street, in Palmyra.

New Yoga Coaching Program Concept Emerges

Yoga Coaching, a life coaching certification program for yoga instructors, is being offered in collaboration with the Coach Training Alliance for yoga professionals in South Central Pennsylvania.

Weekend Workshops with Doug Swenson

Doug Swenson, one of the world’s top yoga instructors, with more than 40 years of experience will conduct workshops from March 17 through 19 at Just Plain Yoga, in Camp Hill.

Recycling is King at Cornerstone Coffeehouse

The majority of Cornerstone’s coffees are fair trade/organic, helping to raise and stabilize wages for small coffee farmers.

dōTERRA Essential Oils Workshops

Esther Crawford, “Esther Queen of Oils”, a wellness advocate with dōTERRA Essential Oils, is conducting informative workshops on the second Monday and fourth Thursday of each month at Shiremanstown United Methodist Church Fellowship Hall.

A Weekend Retreat of Self-Discovery

Hosted by Red Head Yoga LLC, Women's Weekend Away—Discovering You! will take place from March 24 through 26 at the Amethyst Retreat Center, in Duncannon.

JourneyDance Celebrates the Full Moon

JourneyDance is a dynamic conscious dance form that combines freestyle and structured movement to inspire people to get out of their minds and into their bodies

Susquehanna Stars in Annual Photo Contest

“The Susquehanna Greenway Photo Contest is an exciting opportunity for individuals, no matter their skills level, to participate in documenting the Susquehanna, its towns, its landscapes and its people,”

Become a Host Family for Fresh Air Kids

Volunteer families in the Harrisburg area are needed to open their hearts and host low-income New York City children from 7 to 18 years old.
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Kudos - Furniture Finesse

Furniture Finesse, in York, recently held a grand reopening to celebrate becoming a Hunter Douglas Window Fashions Gallery dealer, offering rebates, special pricing and the Right Choice Promise.
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See More »Health Briefs

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness

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See More »Global Briefs

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Clean Jeans

Laundry Machines Boost School Attendance

Raw Hide

A Veggie Leather Alternative

Toxic Crops

Oil Wastewater Irrigating California Fields

Junior Achievement

Take the Kids to Work

Bag Ban

California Outlaws Single-Use Plastic Bags