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Welcome to Natural Awakenings Online

November Issue

Diabetes Prevention and
Reversal & Silent Retreats

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See More »Letter from Publisher

The Power of Gratitude

Positive reactions to untimely situations shine a bright light on the power of perspective and gratitude.
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See More »Local Features

Pennsylvania Schools Increasing Vaccine Mandates: Consider Public Action

Citizens can ask legislators for their help to require that schools clearly inform parents of all legal options regarding vaccine exemptions and to pass legislation to limit the extent that the regulatory process can be used in vaccine mandates for students or employees so that Pennsylvanians should be able to refuse vaccines without penalty or discrimination.

Cocoa’s Connection to Diabetes Management

New research from Brigham Young University found certain compounds in cocoa may help the body release more insulin to better control blood sugar levels.

Whole Food-Based Nutrition Helps Balance Blood Sugar

With just a few tweaks in our diet, we can straighten the path to blood sugar balance.

A Whole Body Approach to Type 2 Diabetes Management and Prevention

The U.S. Centers for Disease Control (CDC) estimates that 40 percent of Americans (one in 10 adults) will develop the diabetes in their lifetime, and for adults aged 65 and older, that number increases to one in four.
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Lissa Rankin on Moving from Fear to Freedom

Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.

Pumped Up About Geothermal

Homeowners Like its Eco-Friendly Cost Savings
People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.

Preventing, Reversing and Managing Diabetes Naturally

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.
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See More »News Briefs

Turnpaugh Expands Services

Holiday Health Hacks, presented by Dr. Cynthia West and Dr. Lynn Panattoni, is coming to Turnpaugh Health and Wellness Center, in Mechanicsburg, from 7 to 8 p.m., November 8, with ways to keep energized and healthy during the upcoming holiday season.

Provisions Downtown Grocery Store Opens in Harrisburg

Provisions, a new grocery store carrying fresh and healthy foods, has opened at Strawberry Square, 17 North Third Street, in downtown Harrisburg.

New Sugar Detox Program Helps Regulate Blood Sugar

RESTART Nutrition Education and Sugar Detox, a new, five-week nutrition group and program in central Pennsylvania, will be offered at Faith and Hope Wellness Associates, in Mechanicsburg

Meditation and Mindfulness with Deneen Guldner

The Studio By Absolute Pilates will present Deneen Guldner, of Peaceful Mind Meditation, with a short, guided meditation and to clear up some myths about its practice from 6:30 p.m. to 7:30 p.m., November 17.

Free Personal Energy Awareness Introduction

Just Plain Yoga is hosting facilitators Gigi Jantos and Stephanie Trump Johnston with a free introductory workshop to The Basics of Personal Energy Awareness from 11 a.m. to noon, December 2.

Get a Head Start on Reading

Owner Holly Keich says, “Om Baby is teaming up to get a new book in the hands of every single one of the 1,144 children in the Capital Area Head Start program.

Weekend Women’s Retreat

Mending Roots Wellness presents a weekend for women from 4 p.m., November 17, through noon, November 19, on the beautiful grounds of Amethyst Retreat Center.

Emergency Training at Studio Solomon

Studio Solomon will host first-aid, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) training, provided by the Emergency Care & Safety Institute.

New Wellness Resource at Chamber’s Apothecary

Chambers’ Wellness Center is now open on the second floor of Chambers’ Apothecary, located at 278 Lincoln Way East, in downtown Chambersburg.

Healthy Living Kitchen Seeking Partnership

Michelle Wohlfarth, founder and owner of Healthy Living Kitchen (HLK), in Hummelstown, is looking for a partner to buy and run the café portion of the business.

Santa is Waiting for Pictures with the Kids

Perhaps Today Ministries International (PTM), is again offering a Pictures with Santa charity to raise funds that provide the community with affordable counseling services and educational seminars.

Here’s One Great Way to Spend the Day

The sixth annual Cumberland County Women’s Expo, held from 9 a.m. to 2 p.m., November 11, at the Carlisle Expo Center

Beyond Maria: Coming Together to Help Rebuild Puerto Rico

Luis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.”

Organic Conference in Harrisburg

Growing Pennsylvania's Organic Farms 2017 annual conference will take place from 7 a.m., December 12, to 4 p.m., December 13, at the Sheraton Harrisburg Hershey Hotel
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See More »Health Briefs

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Overtime Hours Linked to Tooth Decay

Connection to Oral Health Decline

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Acupuncture and Herbs Ease Delirium in Patients

Scientists Find Alternative Treatment Effective

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See More »Global Briefs

Wine Worry

Glyphosate Toxin Turns Up in Wines

Faster Rescues

Artificial Intelligence Helps Locate People and Wildlife

Landfill Eulogy

Sweden Dumps its Dumps

Humpback Holler

Why Whales Leap High

Pedestrian Power

Smart Street Lights Powered by Footsteps

Window Pain

Birds Die Flying Into Reflective Glass