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Welcome to Natural Awakenings Online

March Issue

Healthy Food Issue:
Ethnic Cuisine & Super Spices

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See More »Letter from Publisher

Let food be thy medicine and medicine be thy food.

Healthy dining is a decision that is becoming easier, more convenient, more affordable and tastier to make
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See More »Local Features

Spices Bring Zest to Local Food Flavor

Local chefs turn to spices to make food sing with flavor.

Provisions is Harrisburg’s Neighborhood Grocery Store

Get Turmeric Products and Recipes at Wegmans

“One of the topics that has been of interest to our customers is the connection between turmeric and relief from inflammation,” notes Wegmans Service Manager Bob Palmer.

A Natural Fertility Approach to Gynecologic Health

The Creighton Model FertilityCare System is one of many fertility awareness-based methods (FABM). It was developed from research and education based on the Billings Ovulation Method.

Local Healthy Dining Guide

Natural Awakenings compiled this short, yet eclectic list of local venues, where fresh, healthy food is also delicious. Bon appétit.
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Reclaim Your Magic

Make Your World Wondrous Again
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

Sprouts for Pets

Crunchy Nutrition Animals Will Love
Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
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See More »News Briefs

Metta Masssage Open in Middletown

Metta Massage & Wellness Center opened in January at 2535 Roundtop Road, Unit 1, in Middletown, between Hershey and Elizabethtown.

Second Saturdays Launch Third Season at Sonnewald

Second Saturdays at Sonnewald (SSAS) is returning for the third year from 10 a.m. to 2 p.m., April 14.

Try the Safest Form of Bioidentical Hormone Therapy

Women can more safely and confidently navigate perimenopause and menopause, and men can achieve the stamina and energy they felt when they were younger.

Get Pain Relief Using Trigger Point Dry Needling

Zang Physical Therapy has begun providing trigger point dry needling (TPDN) for their clients with muscle aches and pains at their Lemoyne office.

What We Eat Affects Our Moods

Absolute Pilates & Barre is hosting a special Breakfast for Dinner Party on March 29 for “Food Mood Girl” Lindsey Smith.

Learn About Astrology

Alta View Wellness Center Introduction to Astrology with Sue Hess, on Mondays from 6 to 9 p.m., begins March 19 through May 21.

Cycling for Charity

H2L Studio Is hosting their second annual Cycle Relay at 1 p.m., March 31. Teams of four will compete for the most power to win a variety of prizes. All proceeds benefit the Ronald McDonald House in Hershey.

Doug Swenson to Offer Yoga Workshop

Just Plain Yoga, in Camp Hill, is hosting a workshop with Registered Yoga Teacher Doug Swenson from March 9 through 11 for a weekend of asana, meditation, pranayama and lecture with his unique holistic approach.

Reduce Stress with Yoga

Red Head Yoga will be offering Yoga for Stress & Anxiety teacher training March 25 at the Amethyst Retreat Center.

Supernola Joins EVOLVE Brands

Effective February 16, Supernola and Gorilly Goods are being acquired by EVOLVE Brands.

Thermography Just Got Easier

The Fire Solutions Group, a provider of thermal imaging cameras for fire departments, industrial users, electricians and home energy audits, is now offering cameras for home thermography.

Awakening the Dreamer in All of Us

An Awakening the Dreamer workshop to help restore the human connection to all of life will be held from 2 to 6 p.m., April 22, at the Sacred Heart Parish Center, in Spring Grove.

Learn to Write Better at Studio Solomon

Starting this month, owner Leigh Wisotzkey will bring her own skills to the table through writing workshops, from 3:30 to 5:30 p.m., March 4 and 18.

Celebrate Earth Day in Mechanicsburg

The Mechanicsburg Earth Day Festival, hosted by the Downtown Mechanicsburg Partnership, will be held from 9 a.m. to 3 p.m., April 21, at Main and Market streets.

Women’s Expo Features Shopping, Door Prizes and Live Entertainment

Women can head out seeking a taste of spring from 9 a.m. to 2 p.m. March 10, and spend some time together at the fifth annual Dauphin County Women’s Expo at the Hershey Lodge.
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See More »Health Briefs

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Positive Outlook Powers Osteoarthritis Patients

Feeling Optimistic Helps with Symptoms

Teen Marijuana Use Fosters Depression

Impact on Mental Health

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See More »Global Briefs

Wind Harvest

Floating Farm Helps Power UK Needs

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

Food Sourcing

Marine Algae Could Nourish Growing World Population

Veggie Renaissance

Brits Cutting Back on Meat Eating