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Welcome to Natural Awakenings

August Issue

Children’s Health
& Natural Pet Care

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See More »Letter from Publisher

Put the phones down and run barefoot in the grass.

A recent study published in JAMA Pediatrics confirmed that for every additional hour young people spend on social media or watching television, the severity of depressive symptoms they experience rises.
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See More »Local Features

Chlorophyll Is a Green Gift of Health

Plants possess the secret of changing solar energy into green chlorophyll to nourish man and beast. Be sure to use raw greens to get all the live enzymes, which keep our cells oxygenated for health.

Fun, Fellowship and Camaraderie at New Visions Holistic Expo

The 19th New Visions Holistic Expo will take place from 10 a.m. to 6 p.m., August 10, and 10 a.m. to 5 p.m., August 11, at the York Fairgrounds Old Main Building.

Healing Creatures Animal Hospital Provides an Integrative Approach

Dr. Linda Stern provides integrative veterinary medicine that combines traditional and holistic techniques for dogs, cats, small mammals, birds and nonvenomous reptiles at Healing Creatures Animal Hospital, in Camp Hill.

Far-Reaching Healing Effects of Music and Sound

The power of music and sound goes beyond something pleasant for us to simply hear or enjoy. We asked four local authorities to describe the healing power of music, sound and drumming.

Using Essential Oils to De-Stress

Using aromatherapy and essential oils products can help ease the anxious mind because smell is one of the most profound mood enhancers, triggering emotions and memories.
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Feeding Healthy Habits

A 10-Step Guide for Helping Children Thrive
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

Beyond Sustainability

Regenerative Agriculture Takes Aim at Climate Change
Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.

Aysha Akhtar on Our Symphony With Animals

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

21st Century Parenting

Preparing Kids for the Future
Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.
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See More »News Briefs

Early-Bird Pricing for 2020 Natural Living Directory

The inaugural Natural Living Directory will hit the streets in January 2020. Early-bird discounts are available for businesses that sign up by October 15 to be included in this popular, annual resource issue.

Learn Why Cannabidiol Matters

Sonnewald Natural Foods will host a seminar about how and why CBD offers optimum support, with Jeff Hardman and Jason Kinnear, co-owners of Karma Farma, at 6:30 p.m., August 16.

New Cannabidiol Options in Harrisburg

CBD American Shaman of PA is opening a new location August 30 at 2300 Linglestown Road, Suite 2250, in Harrisburg - next to GIANT Food Store.

Spirit of Oneness Expo in Harrisburg

Alta View Wellness Center will sponsor a Holistic Expo, The Spirit of Oneness, on October 5 and 6 at the Scottish Rite Cathedral in Harrisburg.

Iridolgy Analysis at Mella Luna

Emily Shermeyer, CIP, CCI,- certified in iridology, sclerology and Rayid (behavioral analysis), is offering half-hour iridology sessions at Mella Luna Studios in Mt. Holly Springs, by appointment only on August 25.

Mind Body Wellness for Teens and Tweens

Illuminate is an integrated mind-body wellness program designed for teens and tweens to build self-confidence, self-compassion and healthy coping skills for stress and anxiety.
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Kudos

Kudos - The Roots of Health

Rachel Benbow and Ian Thomas, of The Roots of Health, the Central Pennsylvania Center for CranioSacral Therapy & Therapeutic Massage, were married on May 5.
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See More »Health Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Use Probiotics to Shed Pounds

Reduces Body Weight and Fat Mass

Quit Smoking to Avoid Rheumatoid Arthritis

Another Reason to Stop

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

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See More »Global Briefs

Hot Topic

Farmers Responding to Climate Change

Coral Care

Reefs to Get Their Day in Court

Moon Rocks

Tectonic Activity Shakes Geologists

Fluorescent Findings

Artificial Light Tied to Inflammation

Bagging It

New York State Bans Plastic Bags

Floating Solar

Catching Some Rays on the Water