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Welcome to Natural Awakenings Online

September Issue

Creatively Graceful
Aging and Yoga

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See More »Letter from Publisher

Resistance to Change

How many of us innately love change? It is, after all, human nature to seek safety and comfort in familiarity.
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See More »Local Features

Learning to Live and Age with Grace

While aging is part of life, using an educated approach can enhance the experience. According to the Mayo Clinic, the ill effects of stress can contribute to health problems and disease that effect body, behavior and mood.

Hypnosis for Weight Loss

Giovinco thinks hypnosis is an ideal modality to complement any healthy lifestyle choice. “If you’re really focused on eating well, hypnosis can help mitigate cravings.
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Being Beauty

What Makes Us Glow
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

Zaya and Maurizio Benazzo

Joining Science to Spirituality
The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

Aging with Passion and Purpose

Finding Fulfillment, Creativity and Meaning
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

Fluoride Alert

Excess in Food and Tap Water Harms Pets
High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.
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See More »News Briefs

Sonnewald Natural Foods at York Fair Emphasizes Natural Traditions

Sonnewald Natural Foods will have a booth at the York Fair for the ninth straight year from September 9 through 18 to help preserve its rich agricultural heritage.

Holistic Expo to Benefit Cat Rescue

With 61 vendors and more than 30 free workshops, the annual holistic gathering is a fundraiser for Nobody’s Cats. the Spirit Of Oneness Holistic Expo, presented by Alta View Wellness Center, will take place October 7 and 8 at Zembo Shrine, in Harrisburg.

The Natural Living Expo Prequel

n advance of the Natural Living Expo, to be held from 10 a.m. to 6 p.m., October 21, and 10 a.m. to 5 p.m., October 22, at the Lancaster Host Resort, a pre-show seminar, Conscious Living: Be Well Naturally, is offered from 9 to 10:15 a.m., October 21, by Crystal Kulpcavage, MBA, CPC, ELI-MP, RM.

Provisions Grocery Store Slated to Open in Downtown Harrisburg

Shaun Donovan and Adam Porter, co-founders of Provisions, a new grocery store carrying fresh and healthy foods, will open this fall in Strawberry Square, at 17 N. 3rd St., in downtown Harrisburg.

Mending Roots Wellness Anniversary Party

Mending Roots is celebrating its first anniversary from 9 a.m. to 4 p.m., September 23, with live music, food, beverages and vendors with discounted items for sale.

Recovery Rising - Art and Music to Benefit Addiction Recovery

The nonprofit Amethyst Retreat Center, along with regional artists and musicians are teaming up during National Recovery Month to support those in addiction recovery, and to provide financial aid to local addiction recovery programs.

Really Relax in a Flotation Pod

Owner John Suprik says, “Spending time doing some self-reflection, especially in a sensory reduced environment, can make it easier to slow down, look within and clear your mind.

Capstone has Moved for Better Service

Capstone Medical Associates, the practice of Jeffrey J. Backenstoes, DO, FAARFM, has moved to 4807 Jonestown Road, Suite 141, in Harrisburg.

Women’s Expos Provide a Great Day Out

The Lebanon County Women’s Expo, held from 9 a.m. to 2 p.m., October 7, at the Lebanon Expo Center, is a blend of information, entertainment, shopping, socializing, learning and fun. The Cumberland County Women’s Expo will take place from 9 a.m. to 2 p.m., November 11, at the Carlisle Expo Center.

Enhancing Connection with Animals and Nature

Dawn R. Tule, of Mella Luna Studios, will present a workshop, Enhancing Your Connection to Animals and Nature, from 10 a.m. to 6 p.m., October 16, at the Amethyst Retreat Center, in Duncannon.

Self-Defense Especially for Women

Mike and Tia Brown, of Stellar Fitness, will be teaching a monthly women's self-defense class from 6 to 8:30 p.m., September 15, to help them find their true potential and achieve greater peace of mind.

Unity Day of Prayer and Amazing ConcertAnchor

The annual Unity World Day of Prayer and The Amazing Concert are happening in September at Unity of Palmyra.

Mindfulness Matters Talks in Camp Hill

Andrea Minick Rudolph, founder and executive director of Oryoki Zendo, in Camp Hill, will host Mindfulness Matters, a series of talks from 1:30 to 2:45 p.m. on the first Sunday of each month through May 2018

Fall Fairie Festival at Camp Ramblewood

The inaugural Fall Fairie Festival has been scheduled for 10 a.m. to 6 p.m., October 14 and 15, at Camp Ramblewood, 2564 Silver Road in Darlingtion, MD to compensate for income forfeited by the rainout of Spoutwood Farm's May Fairie Festival event.
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Kudos - Tara Eisenhard

Divorce coach Tara Eisenhard, owner of Relative Evolutions, LLC, in Harrisburg, has completed the Dis-Solving Conflict From Within workshop.

Kudos - Rev Dan Landis

Rev. Dan Landis is the new minister for Unity of Harrisburg.
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See More »Health Briefs

Caring for Others Prolongs Life

Caregivers Live Longer

Less Salt Reduces Nighttime Potty Visits

A Reason to Limit Our Intake

Early Birds Eat Better and Exercise More

How Sleeping Affects Healthy Choices

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Meditation and Music Aid Memory in Early Stages of Alzheimer’s

Study Shows Improvement in Cognitive Functions

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See More »Global Briefs

Milk Muddle

Organic Milk Producer Under Pressure

Plutonium Problem

Glass or Cement May Encase Nuclear Waste

Experiential Ed

Gestalt-Based Curricula Emerging

Bat Banter

Computers Decipher Animal Language

Free Wheeling

Architecture Becomes Portable

Rolling Internet

Winnebago Assists Computer Literacy