August 2017

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Living Well Through Cancer Diagnosis, Treatment and Recovery

We remember our lives in terms of before and after defining moments. For Certified Personal Trainer Annie Rothman, a cancer diagnosis was one of those moments. In 2010, Rothman was visiting a friend on the way home from a particularly long mammogram when her phone rang.

Local Practitioners Address Autism Naturally

The U.S. Centers for Disease Control and Prevention (CDC) estimates that approximately 1 in 68 American children fall somewhere on the autism spectrum.

The Restorative Benefits of Broth

Bone broth is trending right now, and that’s a good thing. Our ancestors knew the value and healing properties of a good broth, and it was part of their everyday diet in the form of soups, stews and elixirs.

AromaTouch Technique with dōTERRA Essential Oils

The AromaTouch Technique was developed by David K. Hill, a doctor of chiropractic, to provide people with an uplifting essential oil experience. The technique applies eight essential oils to the spine and two essential oils to the feet.

VELscope Vx Technology at Susquehanna Dental Arts

Allison knows that dentistry is about two things: relationships and health. He advocates recommending the best and safest treatment possible, which includes refraining from the use of toxic dental products.

Back-to-School with Omega-3

According to the Academy of Nutrition and Dietetics, some studies are showing an association between omega-3 fats and reading levels, memory function, and emotional and behavior conditions, including ADHD and antisocial traits.

Sleep More Soundly with an Adjustable Bed Base

For some people, the quest for a good night’s sleep can be never-ending. While there are plenty of tips and information available about preparing the body for sleep, the solution to restful sleep could be as simple as adjusting one’s bed to fit the body.

The greatest wealth…is health. – Virgil

Good health is the most valuable currency we have. It allows us to enjoy life and gives us the ability to share our vibrancy with those we love.

Kudos - Heidi Collier at Susquehanna Dental Arts

Heidi Collier has become a licensed expanded function dental assistant (EFDA) at Susquehanna Dental Arts

Gardner’s Gives Back

Gardner’s Mattress & More, located in Lancaster, began a charity initiative in January called Gardner’s Gives Back, to collect food for local food banks and pet supplies and items for local pet and animal shelters.

Super Summer Camp at Amethyst

At the Jr. Tracker Wilderness Survival Day Camp, offered from 9 a.m. to 4 p.m. between August 21 and 25 by the 144-acre Amethyst Retreat Center, children and teens will get hands-on experience, learning wilderness survival skills from highly qualified instructors, while being fully immersed in nature.

Dr. Zang Explains Causes and Effects of Neck Pain

Dr. Andrew Zang, owner of Zang Physical Therapy, will hold an informational event, Is Neck Pain a Pain in the Neck? at 10 a.m., August 19.