Eat Well

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Experience the Tastes of York County for Outstanding Local Cuisine

The York County Chapter of Buy Fresh Buy Local (BFBL) will hold its annual Tastes of York County fundraiser.

Spiral Path Farm

It Matters What We Eat and How It’s Grown
The family-run Spiral Path Farm is Pennsylvania certified organic and undergoes a rigorous annual inspection and organic certification process to ensure that their produce is free of harmful chemicals.

Grow an Abundance of Food with Help From Your Garden Solution

Anyone can become a successful gardener with help from Your Garden Solution, a business that sets up gardens based on the square foot gardening (SFG) concept created by Mel Bartholomew.

Coffee, Tea, Gifts and More at One Good Woman

One Good Woman, owned by Holly O'Connor, a specialty coffee, loose tea, fine food and gift shop, is located in Camp Hill.

It Just Takes One Good Woman

Seventeen years ago, Holly O'Connor followed her dream and launched One Good Woman by selling gourmet coffee from the back of her Jeep Wagoneer.
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Harrisburg Yoga Studio Hosts Organic Market

Yoga Nature’s Organic Farmers’ Market is open from 1 to 5 p.m. Sundays through September at Yoga Nature.

A New Paradigm of Healthy Snacking from IDLife

IDLife has raised the bar on snacking with their new His Bar, Hers Bar and Kids Bar.

Good Gifts Guide Supports Local Farms and Businesses

Easy to shop local and support farms this winter with PASA's annual Good Gifts Guide.

Healthy World Café to Open Full-Time in York

Healthy World Cafe has launched a crowdfunding campaign.
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Local Recipes

Locally Sourced Meatloaf

Our philosophy at the Green Room Bistro & Juice Bar is simple: Food shouldn’t be bad for you, and healthy food shouldn’t taste bad. This delicious meatloaf features local ingredients and information on where you can find them.

Natural Awakenings Magazine Franchise

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Archive »Eat Well This Month

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Black Cumin Oil Helps Control Asthma

Improves Lung Function

Wine Worry

Glyphosate Toxin Turns Up in Wines

Oil Spoil

How to Properly Discard Cooking Oil

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