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Ab-solute Fitness & Nutrition

A Personal Approach to Wellness
Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

Om My Yoga: Supporting Healthier, More Balanced Lives

A welcoming studio that appeals to people of all ages.

Join the Yoga Family at Bikram Yoga Camp Hill

Mother-and-son team Victoria and Alex Piscioneri have been hard at work bringing Bikram yoga to the Camp Hill area for the past six months.

Bikram Yoga York

Celebrates Grand Opening
Bikram Yoga York is opening it doors at 222 Pauline Drive, in York. Studio owner and director Denyse Kling has created an environment of well-being and good health.

Experience a Different Kind of Yoga at Free Spirit Yoga

Stephanie Trump Johnston, owner of Free Spirit Yoga & Wellness Center, in Hershey, has combined her psychology education with yoga experience to create experiential yoga classes based on the Phoenix Rising Yoga Therapy (PRYT) model.
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Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Celebrate with Free Pilates Class

Absolute Pilates will celebrate national Pilates Day with a free mat class.

Jose Johnson’s Chinese Martial Arts & Wellness Center 10th Anniversary Celebration

A 10th anniversary open house celebration will take place at Jose Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg.

Kundalini Yoga Workshop and Teacher Training with Siri Neel Kaur Khalsa

Siri Neel Kaur Khalsa is teaching a workshop, Kundalini Yoga Basics, May 15, and in September, will be leading a Kundalini Yoga Teacher Training Level 1 Certification program.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
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Archive »Fit Body Briefs

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

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