Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

Ab-solute Fitness & Nutrition

A Personal Approach to Wellness
Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

Om My Yoga: Supporting Healthier, More Balanced Lives

A welcoming studio that appeals to people of all ages.

Join the Yoga Family at Bikram Yoga Camp Hill

Mother-and-son team Victoria and Alex Piscioneri have been hard at work bringing Bikram yoga to the Camp Hill area for the past six months.

Bikram Yoga York

Celebrates Grand Opening
Bikram Yoga York is opening it doors at 222 Pauline Drive, in York. Studio owner and director Denyse Kling has created an environment of well-being and good health.

Experience a Different Kind of Yoga at Free Spirit Yoga

Stephanie Trump Johnston, owner of Free Spirit Yoga & Wellness Center, in Hershey, has combined her psychology education with yoga experience to create experiential yoga classes based on the Phoenix Rising Yoga Therapy (PRYT) model.
Edit ModuleShow Tags

Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Celebrate with Free Pilates Class

Absolute Pilates will celebrate national Pilates Day with a free mat class.

Jose Johnson’s Chinese Martial Arts & Wellness Center 10th Anniversary Celebration

A 10th anniversary open house celebration will take place at Jose Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg.

Kundalini Yoga Workshop and Teacher Training with Siri Neel Kaur Khalsa

Siri Neel Kaur Khalsa is teaching a workshop, Kundalini Yoga Basics, May 15, and in September, will be leading a Kundalini Yoga Teacher Training Level 1 Certification program.

Natural Awakenings Magazine Franchise

Edit ModuleShow Tags

Archive »Fit Body Features

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Edit ModuleShow Tags

Archive »Fit Body Briefs

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Digital Edition

 


Enlarge this document in a new window
Publisher Software from YUDU

 

Edit ModuleShow Tags

Fit Body Local Digest