Fit Body

Bootcamp In The Park Spring/Summer Series

Impact Fitness, a health and wellness company, is offering four, six-week sessions of “Bootcamp In The Park” at Reservoir Park in Harrisburg.

Naked Yoga

In yoga, practitioners own their bones and muscles. Mats, special socks and cool pants are optional.

Yoga Practice for Life

The Yoga Sutras, the guidebook of classical yoga, states, “Yoga is the cessation of the fluctuations of the mind.”

Yogalates

A Fat-Burning Fusion

Yogalates masterfully blends yogic breathing with the power of Pilates to create a fat-burning workout that caters to all fitness levels.

Phoenix Rising Yoga Therapy

Changing Lives from the Inside Out

At its roots, yoga has always been more than just a physical practice, so what about the other parts of ourselves that we bring to our mat; the emotions, thoughts and spirit?

Enrollment Open for Bootcamp In The Park

Impact Fitness, a health and wellness company, is accepting enrollment for its upcoming six-week “Bootcamp In The Park” course.

Kundalini Yoga and Wellness Celebrates New Location

Kundalini Yoga and Wellness (formerly The Kundalini Yoga Space), will host a grand opening celebration weekend at their new location in downtown New Cumberland.

YMCA Hosts April Events

The West Shore YMCA will be hosting a Move-A-Thon this month as well as Healthy Kids Day, a free event including active play and educational activities.

Time2BFit Seminar Empowers Women

Time2BFit, a women’s fitness seminar designed to give participants the tools to get started on a healthier lifestyle, will be held at the Radisson Penn Harris, in Camp Hill.

First-Class Fitness Offers Defense Awareness Class

First-Class Fitness, in Lemoyne, will present an ongoing Women’s Defense Awareness class, taught by Certified Personal Trainer Travis Funk, an amateur mixed martial arts athlete.

Time2BFit Seminar Slated for Women

Time2BeFit, a women’s fitness seminar designed to give participants the tools to get started on a healthier lifestyle, will be held at the Radisson Penn Harris, in Camp Hill.

Walk This Way

Step Up to Barefoot Benefits

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Tai Chi Lessens Arthritis Pain

A Cure for the Ache

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Train Less to Run Faster

Less is More

Exercise Counters Insomnia

A Natural Way to Help the Body Relax

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This