Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

Ab-solute Fitness & Nutrition

A Personal Approach to Wellness
Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

Om My Yoga: Supporting Healthier, More Balanced Lives

A welcoming studio that appeals to people of all ages.

Join the Yoga Family at Bikram Yoga Camp Hill

Mother-and-son team Victoria and Alex Piscioneri have been hard at work bringing Bikram yoga to the Camp Hill area for the past six months.

Bikram Yoga York

Celebrates Grand Opening
Bikram Yoga York is opening it doors at 222 Pauline Drive, in York. Studio owner and director Denyse Kling has created an environment of well-being and good health.

Experience a Different Kind of Yoga at Free Spirit Yoga

Stephanie Trump Johnston, owner of Free Spirit Yoga & Wellness Center, in Hershey, has combined her psychology education with yoga experience to create experiential yoga classes based on the Phoenix Rising Yoga Therapy (PRYT) model.
Edit ModuleShow Tags

Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Celebrate with Free Pilates Class

Absolute Pilates will celebrate national Pilates Day with a free mat class.

Jose Johnson’s Chinese Martial Arts & Wellness Center 10th Anniversary Celebration

A 10th anniversary open house celebration will take place at Jose Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg.

Kundalini Yoga Workshop and Teacher Training with Siri Neel Kaur Khalsa

Siri Neel Kaur Khalsa is teaching a workshop, Kundalini Yoga Basics, May 15, and in September, will be leading a Kundalini Yoga Teacher Training Level 1 Certification program.

Natural Awakenings Magazine Franchise

Edit ModuleShow Tags

Archive »Fit Body Features

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
Edit ModuleShow Tags

Archive »Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State

Digital Edition


 

 

Edit ModuleShow Tags

Fit Body Local Digest