South Central Pennsylvania Edition

Natural Health

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See More »Healing Ways

Love Your Greens!

Love Your Greens!

New Ways to Prepare these Nutritional Powerhouses

Ever heard of massaging kale? It’s only one of the creative ways to make greens a tasty part of a meal.

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See More »Natural Healing

Spice of Life

Spice of Life

Sizzling Hot Healthy Peppers

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

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See More »Wellness & Anti-Aging

It’s All About Metabolism

It’s All About Metabolism

Getting to the Root Cause of Disease

Doctors often reach for a prescription pad in taking an piece-by-piece approach to treatment, but the actual key to our health is a balanced, robust metabolism.

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See More »Beauty & Skin Care

Anti-Aging Skincare

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

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See More »Perfect Weight

Bye-Bye, Belly Fat

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

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See More »Healthy Kids

A Teen’s Guide to the Cultural Galaxy

A Teen’s Guide to the Cultural Galaxy

Foreign Locales Spark Deep Experiences

Whether it’s exploring languages or culture or marine life, there’s a world of opportunities for teens to learn about life when they’re away from home.

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Health Briefs

Wild Thyme Kills Breast Cancer Cells

Wild Thyme Kills Breast Cancer Cells

More Than a Cooking Spice

Bugs Linked to Factory Farm Antibiotics

Bugs Linked to Factory Farm Antibiotics

Cause of Most Urinary Tract Infections

Even Modest Drinking Raises Risk of Heart Disease

Even Modest Drinking Raises Risk of Heart Disease

Alcohol Can Hinder Cardiovascular Health

Register Receipts Low Risk for BPA

Register Receipts Low Risk for BPA

Exposure Falls Within Safe Limits

Ginkgo Biloba Calms ADHD, Boosts Memory

Ginkgo Biloba Calms ADHD, Boosts Memory

Natural Solution for Brain Function

Meditation Minimizes Migraines

Meditation Minimizes Migraines

Mindfulness Reduces Episodes