South Central Pennsylvania Edition

Natural Health

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Healing Ways

Summer Mini-Getaways

Summer Mini-Getaways

Green Travelers Recharge at Spas, Parks and Vineyards

A getaway doesn’t have to last long to go deep. From train trips to retreat centers and green spas, a world of relaxation and renewal awaits us, close by home.

Natural Healing

From the Heart

From the Heart

How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Wellness & Anti-Aging

Rethinking Heart Health

Rethinking Heart Health

Pioneering Doctors and Patients Reinvent Cardio Care

It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.

Beauty & Skin Care

Anti-Aging Skincare

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Perfect Weight

Bye-Bye, Belly Fat

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Healthy Kids

Schools that Rock

Schools that Rock

Innovators Blaze Creative Paths

Fresh educational approaches offer kids a rich array of hands-on experiential learning—everything from knitting to designing shoes that walk on water.

Health Briefs

Parents’ Smoking Linked to Artery Damage in Children

Parents’ Smoking Linked to Artery Damage in Children

Leads to Dangerous Effects Later in Life

Heelless Shoes May Help Prevent Runners’ Injuries

Heelless Shoes May Help Prevent Runners’ Injuries

Reduces Harm from Excessive Impact

Medicinal Mushrooms Boost Athletic Performance

Medicinal Mushrooms Boost Athletic Performance

Improves Results and Recovery Time

Pine Bark Extract Reduces Perimenopausal Symptoms

Pine Bark Extract Reduces Perimenopausal Symptoms

Remedy for Hot Flashes and Restless Legs

Flaxseed Lowers Blood Pressure

Flaxseed Lowers Blood Pressure

Food for Heart Health

Tough Family Life Linked to Chromosome Aging

Tough Family Life Linked to Chromosome Aging

Unstable Beginnings Tied to Shortened Lifespans