South Central Pennsylvania Edition

Natural Health

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Healing Ways

Essential Oils for Summer

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn

Bothersome summer maladies can be easily and beautifully healed with the right essential oils.

Natural Healing

The Healing Power of Massage

The Healing Power of Massage

From Body Repair to Reversing the Blues

Soothing away muscle pain is just the beginning. New studies show that massage also relieves a surprisingly wide range of conditions, from osteoporosis to post-operative anxiety to depression.

Wellness & Anti-Aging

Rethinking Heart Health

Rethinking Heart Health

Pioneering Doctors and Patients Reinvent Cardio Care

It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.

Beauty & Skin Care

Anti-Aging Skincare

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Perfect Weight

Bye-Bye, Belly Fat

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Healthy Kids

Camping Turns Kids into Nature Lovers

Camping Turns Kids into Nature Lovers

Forsaking ‘Angry Birds’ for Bird Songs

To unplug kids from a screen, entice them with successful strategies like fun campouts, zoo overnights and nature scavenger hunts.

Health Briefs

Essential Oils Effective in Fighting Candida, MRSA

Essential Oils Effective in Fighting Candida, MRSA

Effective Natural Treatments

Ginger and Turmeric Protect Skin from Sun

Ginger and Turmeric Protect Skin from Sun

Herbal Extracts Absorb UVB Rays

Dried Plums Prevent Bone Loss

Dried Plums Prevent Bone Loss

Small Daily Serving Boosts Density

Fruits and Veggies Boost Kids’ Learning and Social Skills

Fruits and Veggies Boost Kids’ Learning and Social Skills

Healthy Nutrition Leads to Stronger Abilities

Sun’s Rays May Help Heart Health

Sun’s Rays May Help Heart Health

Providing More than Vitamin D Production

Preterm Babies Grow Better with Supplements

Preterm Babies Grow Better with Supplements

Vitamins and Minerals Help Premature Infants