South Central Pennsylvania Edition

Natural Health

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Healing Ways

Midday Pick-Me-Up

Midday Pick-Me-Up

Well-Planned Naps Boost Brainpower

If they’re planned properly and are not too long, naps during the workday can enhance our mental agility and productivity.

Natural Healing

The Healing Touch

The Healing Touch

Massage covers a broad range of ailments, from stress to sports-related injuries

Few things can compete with a good massage when it comes to total body relaxation. Massage doesn’t just feel good; it also provides relief to a number of different health concerns.

Wellness & Anti-Aging

Dr. Andrew Weil on America’s Evolution into Integrative Medicine

Dr. Andrew Weil on America’s Evolution into Integrative Medicine

Natural Awakenings had the opportunity to pose progressive healthcare-related questions to Dr. Andrew Weil.

Beauty & Skin Care

Anti-Aging Skincare

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Perfect Weight

Bye-Bye, Belly Fat

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Healthy Kids

Bring Back the Magic

Bring Back the Magic

Give Kids the True Gifts of the Season

By teaching kids to be wary of ads, lower their expectations for presents, and think first of others, we can introduce them to the meaningful, lasting joys the holidays offer.

Health Briefs

Organics Boast More Nutrients, Fewer Toxins

Organics Boast More Nutrients, Fewer Toxins

Lower Pesticides, Higher Antioxidants

Looking at Beautiful Art Bumps Up Brain Activity

Looking at Beautiful Art Bumps Up Brain Activity

Effects of Aesthetic Appreciation of Paintings

Lead Lurks in Lipsticks and Skin Whiteners

Lead Lurks in Lipsticks and Skin Whiteners

Dangerous Ingredients in Beauty Products

Algae-Based Cosmetics May Ward Off Inflammation and Cancer

Algae-Based Cosmetics May Ward Off Inflammation and Cancer

Protection for Skin Cells

Honey and Ginger Beat Antibiotics in Fighting Superbugs

Honey and Ginger Beat Antibiotics in Fighting Superbugs

Powerful Natural Remedies

Treadmill Desks Boost Job Performance

Treadmill Desks Boost Job Performance

More Than Just Fitness Benefits