South Central Pennsylvania Edition

Natural Health

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See More »Healing Ways

Giving Birth Naturally

Giving Birth Naturally

Conscious Choices Lead to Less Intervention

Careful planning allows us to have a natural, relatively painless childbirth in a gentle setting.

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See More »Natural Healing

Five Steps to Better Health

Five Steps to Better Health

How Integrative Medicine Can Help

More money, pills and technology don’t necessarily lead to better health. Instead, an integrative approach to preventive care, alternative therapies and lifestyle changes can make health care more simple, effective and affordable for all of us.

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See More »Wellness & Anti-Aging

Rethinking Breast Health

Rethinking Breast Health

Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer.

With a sensible holistic approach, we can keep our breasts not only cancer-free but also firm and pain-free, while cherishing them as emblems of our femininity.

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See More »Beauty & Skin Care

Anti-Aging Skincare

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

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See More »Perfect Weight

Bye-Bye, Belly Fat

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

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See More »Healthy Kids

Kids Love Veggies

Kids Love Veggies

How to Instill Healthy Lifelong Habits

Kids tend to be picky eaters, but with these simple strategies they can learn to enjoy many kinds of vegetables and stay open to trying new foods.

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Health Briefs

Meditation Improves Brain Health

Meditation Improves Brain Health

Increases Memory and Learning Capacity

Heart Disease Detected Early with Breath Testing

Heart Disease Detected Early with Breath Testing

Simple Way to Check Cardiovascular Health

Weight Gain in Moms Lowers Toxins in Newborns

Weight Gain in Moms Lowers Toxins in Newborns

New Study for Expectant Mothers

To Get Healthy, Get a Healthy Partner

To Get Healthy, Get a Healthy Partner

Achieve Optimal Results Together

Italian Court Links Boy’s Autism to a Vaccine

Italian Court Links Boy’s Autism to a Vaccine

Findings Lead to Justice for Family

Strawberries Reduce Blood Pressure

Strawberries Reduce Blood Pressure

Lower Levels Through Fruit Consumption