January 2018

Edit ModuleShow Tags

A Functional Medicine Approach to Health and Vitality

At Turnpaugh Health and Wellness Center, the approach to guiding patients to a healthier life rests upon the foundational principles of functional medicine, which focuses on the optimal functioning of the body and organs.

Cortisol Can Sabotage Even the Best Weight-Loss Efforts

The body perceives stress as a sign that it needs to store up calories to prepare for a hardship.

Dealing with Stress Simply

How we deal with stress is important. Here are some simple, easy and cost-effective tips to alleviate and manage it.

“You may ask yourself, well, how did I get here?”

The time between decades feels like minutes in the arc of a lifetime.

Kudos - Dan Coma

Dan Coma, RYT, C-IAYT, of the University Fitness Center at Penn State Hershey Medical Center, recently became a certified yoga therapist, recognized by the International Association of Yoga Therapists.

Conversation with the Doctors

Turnpaugh Health and Wellness Center will host Conversation with the Doctors from 6 to 7 p.m., January 16, for individuals to learn about natural supplements.

Seven-Day Body Cleanse at Polished Salon

Polished Salon, Spa & Wellness is hosting a seven-day total body cleanse to help clients reset their immune systems from January 8 to 14.

Arvigo Maya Abdominal Therapy Repositions Organs

Bee Present Wellness provides Arvigo Maya Abdominal Therapy, an external, non-invasive massage which repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and qi.

Tune Up the Brain’s Hard Drive

Infinite Mind-Body Organization is introducing Creative Edge Energy Modalities that help “defrag the mind” and reset the body back to a state of well-being.

Enter the Mystery School for Enlightenment

Beehive Mystery School Training is a nine-month spiritual and alchemical laboratory, rich in multicultural components and practices which ignites participants to recall their authentic, higher self.

New Massage Options at Mella Luna

Mella Luna Studios is now taking appointments for therapeutic massage by Licensed Clinical Massage Therapist Gina Kurtz, including $10 off the first appointment.

Fun, Informative Open House at H2L Studio

H2L Studio is presenting a new approach to health with their inaugural New Year’s Wellness Open House, beginning at 10 a.m., January 13, with free chair massage, reflexology, yoga, essential oil lessons and more.