Yoga Workshops in Dillsburg
Dillsburg Yoga will present a workshop, Yoga for Relaxed Breathing, from 11 a.m. to 12:30 p.m., July 13 (register by July 6). Emily Gilmore will present a practice focused on exploring healthy breathing and steps for training the breath to encourage systemic relaxation.
Another workshop, Yoga for Managing Headaches, will be offered from 11 a.m. to 12:30 p.m., August 17 (register by August 10). Gilmore will explain how to manage acute or chronic headaches. There will be a discussion on lifestyle habits to encourage relaxation, and participants will be led through a sequence of yoga postures for relieving both tension and migraine headaches.
Cost is $18 each. Location: 5-B Harrisburg Pike Dillsburg. To register, call 717-502-2870 or visit DillsburgYoga.com.