The Only Constant Is Change

I’ve come to accept that being human means being in continuous transition on several levels at once. The only thing that is constant is change. Read More »

WellSpring Health Provides Peaceful Pain Relief

WellSpring Health is an integrative medical pain center in York that focuses on soft tissue pain and uses a team approach to health care in a unique, healing environment. Providing peace from pain is at the heart of the work that Advanced Manual Therapist Bill Maguire and his team of practitioners do. Read More »

Rutter’s Dairy Working Toward a Sustainable Future

When the Rutter family began farming, sustainability wasn't just fashionable, it was a means of survival. Today, the Rutter's Dairy plant works to continue conservation efforts in addition to partnering with local farmers aiding the cause. Read More »

Therapeutic Education Reduces Chronic Pain

The National Institute of Health reports that one in 10, or more than 25 million Americans, live with chronic, daily pain. There is a growing body of evidence that pain management via therapeutic neuroscience education (TNE) is beneficial. Read More »

Carlisle Bowenwork Center for Holistic Health and Wellness

Bowenwork is a form of bodywork that originated in Australia. The practitioner uses light, minimal moves on the body, coupled with long pauses and periods of stillness, to coax the body’s own healing mechanisms into action. Read More »

Versatile Lavender Essential Oil Supports Summer Activities

Lavender has been cherished for its unmistakable aroma and beneficial properties for thousands of years. In ancient times, the Egyptians and Romans used lavender for bathing, relaxation, cooking and as a perfume. Read More »

A Yoga-Inspired Life Coach

Giovinco offers a free introductory coaching session and encourages everyone—particularly, people that feel they’ve been marginalized or isolated by a typical gym setting—to give it a shot. “When people are told, ‘Join X,Y, or Z gym and you’ll be thin and not alone anymore,’ that’s just playing on their subconscious fears,” Giovinco advises. Read More »

Pennsylvania Medical Cannabis Program

Over the last year, the Pennsylvania Department of Health has implemented the legislative Act 16 of 2016, allowing for a medical cannabis program, without any major delays. Regulations have been drafted and published, and applications for those interested in growing, processing and distributing medical cannabis have been submitted to the department for review. Read More »

Visit the Sonnewald Farm

As part of the Made In America Tours event, Sonnewald Natural Foods will be accepting visitors at the Sonnewald Farm from June 14 through 17. Participants will learn its history, see the bio-intensive research garden and taste seasonal, chemical-free fruits. Read More »

Celebrating the Vibration of Love and Light

The Love and Light Institute is hosting a Conscious Vibration Day from 10 a.m. to 5 p.m., June 17. Local practitioners, small business owners and consciously living members of our community will be present to discuss, guide and illustrate the ways of conscious living with free classes, yoga, meditation, dance and mini-lectures. Read More »

Jump Start Personal Detox with RESTART

RESTART, a new sugar detox program in Central Pennsylvania, is a five-week nutrition education and three-week sugar detox program led by Erin Donley, a certified nutritional therapy practitioner at Faith and Hope Wellness Associates, begins at 7 p.m., July 5 Read More »

Just Plain Yoga Hosts Fundraiser for Give Back Yoga Foundation

Just Plain Yoga as part of the national nonprofit Give Back Yoga Foundation, which helps certified teachers to share yoga therapy with underserved populations, will donate money raised from classes on June 24 to support addiction recovery and relapse prevention through yoga. Read More »

Valley Yoga Offers Teacher Training

YogaFaith will conduct a 200-RYT Yoga Alliance Teacher Training from September 15 through 17, October 20 through 22 and November 17 through 19, with YogaFaith trainer and ambassador Carrie Hoff at Valley Yoga, in Westminster. Read More »

Drumming Sessions Focus on Grief and Loss

Peter Scheer, a nationally certified mental health counselor and HealthRhythms facilitator trained in basic and adolescent protocols, will present a HealthRhythms session, Endings and Life Transitions, from 6:30 to 8 p.m., June 6, at Studio Solomon, in Lemoyne. Read More »

Children’s Pro-Science March for Humanity

A nationwide Children’s March for Humanity (CMFH) and rally will take place in 26 cities across the country on June 17 to highlight the segregation and anti-science discrimination taking place among those choosing to decline even a single vaccine, with the main march in Washington, D.C. Read More »