March 2018

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Spices Bring Zest to Local Food Flavor

Local chefs turn to spices to make food sing with flavor.

Let food be thy medicine and medicine be thy food.

Healthy dining is a decision that is becoming easier, more convenient, more affordable and tastier to make

Provisions is Harrisburg’s Neighborhood Grocery Store

Get Turmeric Products and Recipes at Wegmans

“One of the topics that has been of interest to our customers is the connection between turmeric and relief from inflammation,” notes Wegmans Service Manager Bob Palmer.

A Natural Fertility Approach to Gynecologic Health

The Creighton Model FertilityCare System is one of many fertility awareness-based methods (FABM). It was developed from research and education based on the Billings Ovulation Method.

Local Healthy Dining Guide

Natural Awakenings compiled this short, yet eclectic list of local venues, where fresh, healthy food is also delicious. Bon appétit.

Second Saturdays Launch Third Season at Sonnewald

Second Saturdays at Sonnewald (SSAS) is returning for the third year from 10 a.m. to 2 p.m., April 14.

Metta Masssage Open in Middletown

Metta Massage & Wellness Center opened in January at 2535 Roundtop Road, Unit 1, in Middletown, between Hershey and Elizabethtown.

Try the Safest Form of Bioidentical Hormone Therapy

Women can more safely and confidently navigate perimenopause and menopause, and men can achieve the stamina and energy they felt when they were younger.

Get Pain Relief Using Trigger Point Dry Needling

Zang Physical Therapy has begun providing trigger point dry needling (TPDN) for their clients with muscle aches and pains at their Lemoyne office.

What We Eat Affects Our Moods

Absolute Pilates & Barre is hosting a special Breakfast for Dinner Party on March 29 for “Food Mood Girl” Lindsey Smith.

Learn About Astrology

Alta View Wellness Center Introduction to Astrology with Sue Hess, on Mondays from 6 to 9 p.m., begins March 19 through May 21.