Balance Workouts and Relaxation




H2L Studio, LLC, the Mechanicsburg studio for barre, cycling, Pilates, yoga, TRX and more, reminds everyone to take time to recover, even during workouts. In order to be effective, the hard work put in on the bike or on the mat must be balanced with recovery to reduce fatigue. At 6 p.m., March 24, Cami Bangs and Deborah Kearns will teach the first combo recovery ride + restorative yoga class at H2L.

The class will start with a 45-minute candlelit recovery ride in the cycle room, followed by 45 minutes of candlelit restorative yoga in the barre room, incorporating gentle movements and longer holds with the intention of moving into a place of deep relaxation. The class will conclude with a guided meditation, followed with spirits and light refreshments. No prior yoga experience is required.

Location: 2151 Fisher Rd., Ste. 103. For more information, call 717-697-4425, email Info@h2lstudio.com or visit h2lStudio.com.

Edit ModuleShow Tags

More from Natural Awakenings

New Pressure Wave Technology Speeds Healing

The Innovative Wellness Group opened in Lebanon, offering a proprietary technology based on pressure waves that stimulate metabolism, enhance blood circulation and accelerate healing.

New Food Discussion Series at Palmyra

The Real Food Emporium will be hosting a new discussion program focusing on the topics related to food, wellness, diets, cooking, health myths, and more from 7 to 8:30 p.m. on the third Thursday of each month, beginning on March 21.

The Center of Balance, LLC, Expands Services

The Center of Balance, in Greencastle, is adding more services in response to public demand.

Cornerstone Continues to Expand Inclusive Menu

The Cornerstone Coffeehouse is expanding options to be more sensitive to different dietary needs. They now offer vegan, paleo-friendly, and keto-friendly options.

Learn Access Bars at Mella Luna

Mella Luna Studios will host an Access Consciousness Bars practitioner training with Kat Baker, of Serenity Through Sound, from 9 a.m. to 6:30 p.m., March 30.