Balance Workouts and Relaxation

H2L Studio, LLC, the Mechanicsburg studio for barre, cycling, Pilates, yoga, TRX and more, reminds everyone to take time to recover, even during workouts. In order to be effective, the hard work put in on the bike or on the mat must be balanced with recovery to reduce fatigue. At 6 p.m., March 24, Cami Bangs and Deborah Kearns will teach the first combo recovery ride + restorative yoga class at H2L.

The class will start with a 45-minute candlelit recovery ride in the cycle room, followed by 45 minutes of candlelit restorative yoga in the barre room, incorporating gentle movements and longer holds with the intention of moving into a place of deep relaxation. The class will conclude with a guided meditation, followed with spirits and light refreshments. No prior yoga experience is required.

Location: 2151 Fisher Rd., Ste. 103. For more information, call 717-697-4425, email or visit

Edit ModuleShow Tags

More from Natural Awakenings

Walk the Good Earth for Earth Day at Sonnewald

Sonnewald Natural Foods will conduct an educational Earth Day event on April 13, at The Sonnewald Farm, featuring two Weed Walks with Willa from 9 to 10:30 a.m. and 2 to 3:30 p.m.

American Shaman Opens Second Location

CBD American Shaman has opened a new location at 5224 Simpson Ferry Road, in Mechanicsburg, in addition to their existing location at 404 East High Street, Suite 300, in Carlisle.

Visit the Sedona Vortices with Ricky Freedman

Rickie Freedman, owner of Reiki by Rickie ~ ReikiSpace & Learning Place, is facilitating a Sedona Healing Energy Retreat with Catherine Harner from October 27 through November 1 at Los Abrigados Resort & Spa, in Sedona, Arizona.

Smile Bigly on World Laughter Day

On May 5, World Laughter Day, the Joyful ViBRAYtions Laughter Yoga Club will celebrate from 8 to 9 a.m. at Springettsbury Park, in York.

A Summer Camp to Remember

Amethyst Retreat Center is offering the Jr .Tracker Wilderness Exploration Day Camp for Children between 10 and 17 years old. Nature-based education helps children develop confidence, ingenuity, problem solving and leadership skills