H2L Studio, in Mechanicsburg, has expanded to include a cycling room that sports 17 Schwinn Carbon Blue bikes with accompanying power consoles, and has added cycling classes to their schedule. A 45-minute mind-body ride allows people to find their inner power and strength to a beat-driven, heart-pumping full-body experience. The intimate setting is a dimmed room filled with the uplifting scent of limes. While the sound is intense and deep, the beat sets the pace as guests explore their power.

H2L Studio Manager Courtney Baker says, “Cycling classes are hard to find in Central Pennsylvania. We are so excited to not only offer a great workout, but one that carries the mind-body connection that we strive for in our yoga, Pilates and barre classes. We want you to feel good during and after the class. The cardio is just a bonus.”

Cost is $10 for the first cycling class. Location: 2151 Fisher Rd., Ste. 105, Mechanicsburg. For more information, call Courtney Baker at 717-697-4425. For scheduling, visit H2lstudio.com.