Get a Handle on Stress and Anxiety




Red Head Yoga will present a day long workshop, Learning How to Handle Your Anxiety in a Holistic Manner, on June 10, with yoga, meditation, tapping (Emotional Freedom Technique) and other amazing things that are really beneficial for those that have anxiety, panic attacks, OCD or depression.

According to the National Institute of Mental Health, more than 40 million adults suffer from some sort of an anxiety disorder. Owner Cynthia Beers struggled with anxiety for years and worked alongside noted local psychologist Thomas E. Fink, Ph.D. to bring together the best holistic solutions that can be practiced anywhere.

Participants will learn many different ways to help keep anxiety away, exercises to help with stress and help to live a more productive and happy life.

Cost is $200; lunch and snacks are included. Location: Amethyst Retreat Center, 44 Buffalo Creek Rd., Duncannon, PA. For more information, call 717-571-4610, email Cindy@RedHeadYoga.com or visit RedHeadYoga.com.

Edit ModuleShow Tags

More from Natural Awakenings

Weed Walks at Sonnewald Farm

The Sonnewald Natural Foods 2018 Weed Walk season begins from 9 to 10:30 a.m., May 12, with a casual stroll on the 60-acre chemical-free Sonnewald Farm.

It’s Lavender Season at Hope Hill

Troy and Wendy Jochems, who own and operate Hope Hill Lavender Farm, will be hosting their annual Lavender Plant Sale on May 12.

Important Lecture on Lyme Disease

To observe Lyme Disease Awareness Month. Doglicious Spa & Wellness Center will present a Lyme Disease Awareness and Prevention Seminar at 11 a.m., May 12.

Free Classes for Pilates Day May 5

Absolute Pilates celebrates Pilates Day with a free community mat class on May 5 through the traditional mat Pilates flow.

Try Beginner Classes at H2L Studio

H2L Studio is offering a Beginner Barre workshop at 5 p.m., May 22, great for toning the body, increasing flexibility and trying something new.