Get a Handle on Stress and Anxiety

Red Head Yoga will present a day long workshop, Learning How to Handle Your Anxiety in a Holistic Manner, on June 10, with yoga, meditation, tapping (Emotional Freedom Technique) and other amazing things that are really beneficial for those that have anxiety, panic attacks, OCD or depression.

According to the National Institute of Mental Health, more than 40 million adults suffer from some sort of an anxiety disorder. Owner Cynthia Beers struggled with anxiety for years and worked alongside noted local psychologist Thomas E. Fink, Ph.D. to bring together the best holistic solutions that can be practiced anywhere.

Participants will learn many different ways to help keep anxiety away, exercises to help with stress and help to live a more productive and happy life.

Cost is $200; lunch and snacks are included. Location: Amethyst Retreat Center, 44 Buffalo Creek Rd., Duncannon, PA. For more information, call 717-571-4610, email or visit

Edit ModuleShow Tags

More from Natural Awakenings

Second Saturdays Launch Third Season at Sonnewald

Second Saturdays at Sonnewald (SSAS) is returning for the third year from 10 a.m. to 2 p.m., April 14.

Metta Masssage Open in Middletown

Metta Massage & Wellness Center opened in January at 2535 Roundtop Road, Unit 1, in Middletown, between Hershey and Elizabethtown.

Try the Safest Form of Bioidentical Hormone Therapy

Women can more safely and confidently navigate perimenopause and menopause, and men can achieve the stamina and energy they felt when they were younger.

Get Pain Relief Using Trigger Point Dry Needling

Zang Physical Therapy has begun providing trigger point dry needling (TPDN) for their clients with muscle aches and pains at their Lemoyne office.

What We Eat Affects Our Moods

Absolute Pilates & Barre is hosting a special Breakfast for Dinner Party on March 29 for “Food Mood Girl” Lindsey Smith.