There is Strength in Numbers for Motivational Assistance

Faith and Hope Wellness is conducting a five-week program of classes, RESTART Your Health, beginning at 7 p.m., September 13. RESTART is a dynamic, group-based nutrition education and 21-day sugar detox. Participants meet once a week for 90 minutes to learn about lifelong sustainable healthy nutrition and find comradery.

Highlights include a group format, nutrition education (healthy digestion, fats and blood sugar handling), and the support from nutritional therapy practitioner Erin Donley.

Location: 100 Winding Creek Blvd., Ste. 2, Mechanicsburg. Those that sign up by Sept. 6 at receive a free RESTART cookbook. For more information, call 717-256-1812.

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