Archive of: Feature and NAPC

Sustainable Weight Loss

Health experts agree that many foods can play multiple roles in weight loss. Learn which key foods to add to your diet.

Judith Fertig

Addressing Autism

According to a new parental study, for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable, positive changes.

Brita Belli

Raw Food Diets for Pets

Deciding which foods to feed our companions may require extra research and meal preparation time (we include safe pet food prep tips), but motivated owners like the results they see in their pet’s health.

Sandra Murphy

No Dust on the Mirror

Michael Bernard Beckwith reminds us that only when we turn our gaze inward with the intuitive eye of awareness can we perceive our innate wholeness, for there is no dust on the mirror of the soul.

Michael Bernard Beckwith

Healthy Lifestyle Tweaks

Experts agree: Surprisingly easy adjustments to our everyday routines can reap big rewards: less stress, enhanced overall well-being and better health that may stave off aging and disease.

Kathleen Barnes

Fracking Wrecks America's Bedrock

Current environmental policies must be realigned to safeguard our health, sustain planetary life-support systems and free us from dependence upon fossil fuels.

Sandra Steingraber

GMO Truths and Consequences

Until there is consistent, national GMO food labeling, everyone is just dining in the dark. Here are three common claims about the safety of GMOs, followed by our experts’ cogent fact checks.

Melinda Hemmelgarn

Breathe Easier

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

How Unconditional Love Harmonizes Our World

The transformational leader, speaker and author says we can use any life challenges to help us grow and find fresh avenues of lasting fulfillment. Best of all, the more we experience love, the more we spread love to others. Our feelings are contagious.

Judith Fertig

Unexpected Upside

Cell phones and social media can benefit all ages. The key to making any technology a positive for family dynamics is to set rules at the outset and know when to unplug.

Lisa Marshall