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A Functional Medicine Approach to Health and Vitality

At Turnpaugh Health and Wellness Center, the approach to guiding patients to a healthier life rests upon the foundational principles of functional medicine, which focuses on the optimal functioning of the body and organs.

Cortisol Can Sabotage Even the Best Weight-Loss Efforts

The body perceives stress as a sign that it needs to store up calories to prepare for a hardship.

Dealing with Stress Simply

How we deal with stress is important. Here are some simple, easy and cost-effective tips to alleviate and manage it.

Creating Community at The Inner-Connection

One of the latest ways The Inner-Connection serves the community is by expanding their retail store into a holistic and wellness center.

Frankincense Provides Support for the Season and Throughout the Year

Frankincense, used as a perfume, in skin salves and for sacred practices in ancient times, is highly versatile in uses and benefits.

Resolving Our Inner Conflicts

To begin permanent change, we must change our beliefs. We change our beliefs by implementing a simple, powerful and consistent process.

Music Can Be Healing for Pets

For animals that are sick and recovering, quiet or soft music has a calming effect.

Dialogue Creates a Tapestry of Peace

Dialogue not only helps us practice healthy relationships, it also contributes to our own well-being.

Rediscover the Simple Gifts

The simple gifts, the best gifts, are already ours to find and unwrap upon waking each morning: all waiting for us to rediscover daily.

Pennsylvania Schools Increasing Vaccine Mandates: Consider Public Action

Citizens can ask legislators for their help to require that schools clearly inform parents of all legal options regarding vaccine exemptions and to pass legislation to limit the extent that the regulatory process can be used in vaccine mandates for students or employees so that Pennsylvanians should be able to refuse vaccines without penalty or discrimination.

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