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Spices Bring Zest to Local Food Flavor

Local chefs turn to spices to make food sing with flavor.

Provisions is Harrisburg’s Neighborhood Grocery Store

Get Turmeric Products and Recipes at Wegmans

“One of the topics that has been of interest to our customers is the connection between turmeric and relief from inflammation,” notes Wegmans Service Manager Bob Palmer.

A Natural Fertility Approach to Gynecologic Health

The Creighton Model FertilityCare System is one of many fertility awareness-based methods (FABM). It was developed from research and education based on the Billings Ovulation Method.

Local Healthy Dining Guide

Natural Awakenings compiled this short, yet eclectic list of local venues, where fresh, healthy food is also delicious. Bon appétit.

Tips for Using Organic Stone Ground Whole Grains

Sonnewald Natural Foods has been grinding a variety of organic whole grain flours fresh upon request for customers for 62 years. Use freshly ground whole grain flours as soon as possible or store them in the freezer.

Aromatherapy Enhances Meditation and Yoga

Aromatic essential oils can enhance the experience of a daily mediation or yoga practice. doTERRA created a Yoga Collection of three essential oil blends––Anchor, Align and Arise––that combines these oils to support an effective yoga and meditation practice.

Neurofeedback Soothes the Human Spirit

Neurofeedback clients report feeling calmer, sleep better, shifting into problem-solving mode versus feeling overwhelmed, less depressed and think more clearly.

The Health Benefits of Nutritious and Delicious Supernola

Supernola is a chunky snack of natural, energy-sustaining whole foods that provide the body with surprising health benefits, such as reducing inflammation, fighting off free radicals and detoxifying the body.

Change is not Always Dramatic

It’s not always life-changing, traumatic events that require courage and fortitude to overcome, but the common, ongoing challenges that wear people down and require long-term skills to get through.

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