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Dietary Changes Can Be Life-AlteringAnchor

The word detoxification is used a lot lately, but it is not a new concept. Our bodies do it automatically. It is a natural process that the internal organs continually undergo in order to reach homeostasis.

True Prosperity is More than Money

Reverend Elaine Torrance-Gingrich’s life took a turn when she was widowed at 42. A stay-at-home mother who had shared her life with her husband for 20 years, she was suddenly solely responsible for three daughters.

Amethyst Retreat Center is a Natural Haven for Mindfulness

Designed to be a peaceful haven where individual visitors can walk, hike or meditate in the forest sanctuary or where groups can come together for a retreat in silence or mindfulness, Amethyst Retreat Center is a vibrant ecosystem surrounded by the natural beauty of an 80-year-old woodland forest.

Mending Roots Wellness is a Safe Space to Heal and Flourish

Mending Roots Wellness offers a full menu of services that include massage, life coaching, nutrition, yoga, tai chi and workshops in the heart of Camp Hill.

The Female Pelvis Commands Special Attention

One of the fundamental premises of biology is that structure determines function; the female pelvis is intended for both internal and external movement.

Detoxification Using Clay Baths

We are constantly exposed to thousands of toxins coming from all directions: the air we breathe, the water we drink, the foods we eat and the immediate environment in which we live and work.

Serve Up Summer Produce for a Healthy Heart

Dietary guidelines recommend filling half our plate with fruits and vegetables at every meal, which can be a challenge; but summer is in full swing and produce is at its peak of flavor.

WellSpring Health Provides Peaceful Pain Relief

WellSpring Health is an integrative medical pain center in York that focuses on soft tissue pain and uses a team approach to health care in a unique, healing environment. Providing peace from pain is at the heart of the work that Advanced Manual Therapist Bill Maguire and his team of practitioners do.

Rutter’s Dairy Working Toward a Sustainable Future

When the Rutter family began farming, sustainability wasn't just fashionable, it was a means of survival. Today, the Rutter's Dairy plant works to continue conservation efforts in addition to partnering with local farmers aiding the cause.

Therapeutic Education Reduces Chronic Pain

The National Institute of Health reports that one in 10, or more than 25 million Americans, live with chronic, daily pain. There is a growing body of evidence that pain management via therapeutic neuroscience education (TNE) is beneficial.

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