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Tips for Using Organic Stone Ground Whole Grains

Sonnewald Natural Foods has been grinding a variety of organic whole grain flours fresh upon request for customers for 62 years. Use freshly ground whole grain flours as soon as possible or store them in the freezer.

Aromatherapy Enhances Meditation and Yoga

Aromatic essential oils can enhance the experience of a daily mediation or yoga practice. doTERRA created a Yoga Collection of three essential oil blends––Anchor, Align and Arise––that combines these oils to support an effective yoga and meditation practice.

Neurofeedback Soothes the Human Spirit

Neurofeedback clients report feeling calmer, sleep better, shifting into problem-solving mode versus feeling overwhelmed, less depressed and think more clearly.

The Health Benefits of Nutritious and Delicious Supernola

Supernola is a chunky snack of natural, energy-sustaining whole foods that provide the body with surprising health benefits, such as reducing inflammation, fighting off free radicals and detoxifying the body.

Change is not Always Dramatic

It’s not always life-changing, traumatic events that require courage and fortitude to overcome, but the common, ongoing challenges that wear people down and require long-term skills to get through.

Everything Flows

In all of our lives, the flow of existence constantly produces a new personal essence, just as the flow of the water constantly produces a new river. Transformation. Evolution. Renaissance.

Suburban Homesteading: Growing Change by Starting Small

Have the courage to start somewhere, like planting a square foot garden, such as the type recommended by Mel Bartholomew, originator and founder of the Square Foot Gardening Foundation.

A Functional Medicine Approach to Health and Vitality

At Turnpaugh Health and Wellness Center, the approach to guiding patients to a healthier life rests upon the foundational principles of functional medicine, which focuses on the optimal functioning of the body and organs.

Cortisol Can Sabotage Even the Best Weight-Loss Efforts

The body perceives stress as a sign that it needs to store up calories to prepare for a hardship.

Dealing with Stress Simply

How we deal with stress is important. Here are some simple, easy and cost-effective tips to alleviate and manage it.

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