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Health Briefs Archive
Health Briefs Archive
Resveratrol May Help Eye Health
Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.
Music Soothes Pain after Surgery
Patients that listened to a half-hour of music soon after spinal fusion surgery reported lower levels of pain.
Banning Trans Fats Lowers Heart Attacks
Heart attack hospital admissions declined in New York counties that banned trans fat food in restaurants.
Walking Reduces Symptoms of Dementia
After six months of hour-long walks three times a week, patients with early symptoms of dementia found it easier to focus and make decisions.
Women Live Longer When Surrounded by Greenery
In a Harvard study, women living in the greenest areas had a 12 percent lower mortality rate over an eight-year period.
Vitamin D plus Calcium Lowers Cancer Risk
Postmenopausal women that took D3 and calcium daily had a lower cancer rate four years later than women that didn’t.
Spirulina Reduces Weight and Cholesterol
Obese adults that ate blue-green algae twice a day for 12 weeks experienced a lower appetite, reduced body mass index and lower cholesterol.
Caring for Others Prolongs Life
In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.
Less Salt Reduces Nighttime Potty Visits
Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.
Early Birds Eat Better and Exercise More
People that rise early make healthier food choices and are more physically active throughout the day, say researchers.
Beetroot Juice Helps Older Brains Act Younger
Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.
Yoga Eases Eating Disorders
In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.
Meditation and Music Aid Memory in Early Stages of Alzheimer’s
West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.
Tonsillectomies Help Only Temporarily
Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.
Sufficient Sleep Supports Immunity
Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.
Massage Relieves Chronic Back Pain
Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.
Eating Fruit Lowers Cardiac Risk
Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.
Chinese Fungi Relieve Asthma Suffering
Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.
Meditating Raises Spirits More than a Vacation
Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.
Natural Sounds Soothe the Brain
British researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.
Maple Syrup Gives Good Gut
The inulin in pure maple sugar encourages the growth of desirable bacteria in the gut, say researchers from the University of Rhode Island.
Coal Phase-Out Boosts Health
Both premature deaths and hospital admissions caused by air pollution have dropped sharply since Ontario systematically closed down its coal-fired power plants.
Unique Inflamed Gut Linked to Type 1 Diabetes
Italian researchers have found gut inflammation in Type 1 diabetics linked to 10 specific genes, raising hopes for treatment.
Tax and Pricing Policies Spur Healthier Eating
If prices are lowered on healthy foods and taxes are raised on unhealthy choices, consumers shift to better eating habits, report Tufts University researchers.
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