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Welcome to Natural Awakenings

July Issue

Urban & Suburban Agriculture
and Gut Health

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See More »Letter from Publisher

Transitions & Power are recurring themes for July.

You’re holding in your hand, or reading online, the 100th issue of Natural Awakenings of South Central PA.
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See More »Local Features

Earthbound Artisan

Planting with Presence Grows a Sustainable Future
Providing a unique perspective is something Earthbound Artisan does well, especially when it comes to caring about the Earth and our impact upon it.

Terrashield Outdoor Blend Plus Arborvitae Equals Mother Nature’s Defense

Chronic use of chemical-laden products as insect repellent has been linked to allergic reactions, seizures and brain malfunction, and can even be toxic to pets. There's a natural solution...

Increase Produce Consumption for Mental Health

According to the U.S. Centers for Disease and Control, only one in 10 adults meet the daily recommended intake of one-and-a-half to two cups of fruits and two to three cups of vegetables.

Urban Edge Farm

Cultivating Change Through Regenerative Agriculture
Two years ago, Benjamin Weiss, an herbalist, certified permaculture designer and owner of Susquehanna Sustainable Enterprises, LLC, launched Urban Edge Farm, located within the city limits of Lancaster in an area once ravaged by Hurricane Agnes.

Lyme Education & and Resources

Part 3: Treatment and Management
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Help For Home Gardeners

Extension Agents at Your Service
Nationwide, local extension agents offer soil testing and instruction in organic methods, making rain barrels, choosing native plants and a host of low-cost and no-cost services.

Beyond Antibiotics

Pets Can Heal With Natural Approaches
Antibiotics for pets can carry considerable downsides, so it's worth exploring natural options like herbs, homeopathy and nutritional interventions with a holistic or integrative vet.

Alice Robb on the Transformative Power of Dreams

We can teach ourselves first to recall our dreams and then to influence them to enhance our inner growth and creativity, says the author.

Crops in the City

Urban Agriculture Breaks New Ground
Entrepreneurial innovators are tapping into new technologies and markets to grow fresh, healthy food within cities, turning so-called ‘mean streets’ into ‘green streets.’
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See More »News Briefs

Healthy Ambassador

The Healthy Grocer & Thrive Fit Co select a member of the community each month that offers inspiration to overcome adversity and lead a healthy lifestyle. This month's Healthy Ambassador is Jenn Weitkamp.

New Community Acupuncture Clinic Available in Harrisburg

Rumi's Wellness Center has added a new, affordable, walk-in community acupuncture treatment clinic, at 2400 Park Drive, in Harrisburg.

York Hosts Annual New Visions Holistic Expo

The 19th annual New Visions Holistic Expo will take place from 10 a.m. to 6 p.m., August 10, and 10 a.m. to 5 p.m., August 11, at the York Fairgrounds Old Main Building.

Spend the Day in a Lovely Field of Lavender

Amethyst Retreat Center will host the Lavender Harvest Festival from 11 a.m. to 8 p.m., July 6, for a day of workshops, demonstrations, food, fun and learning all about lavender growing, harvesting and making products.

Yoga Workshops in Dillsburg

Dillsburg Yoga will present two unique workshops, Yoga for Relaxed Breathing and Yoga for Managing Headaches.

Natural Network Final Scheduled meeting

The last scheduled Natural Network Meeting will convene from 3 to 4:30 p.m., July 2 at The Cornerstone Coffeehouse and will conclude the monthly meeting series. Amethyst Foundation President Karen Kovacs is the guest speaker.

Summertime Dancing with JoyRise

The Harrisburg Dance commUNITY will be holding weekly pop-up Ecstatic Dance-inspired gatherings in the beautiful Sunken Garden at Front and Verbeke St. every Thursday at 7 p.m. this summer.

Girls Just Want to Have Fun

The Girl Rising monthly meetup series is intended for girls between the ages of 10 and 13 with a focus on mentoring, positive connection, empowerment and the celebration of girls through personal development discussions, expressive arts and community supportive games.
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Kudos

Kudos - Absolute Pilates

Absolute Pilates has become one of the first companies in Central Pennsylvania to earn certification by the nonprofit B Lab...

Kudos - Stacey Duckworth

Stacey Duckworth is the new marketing, sales and community liaison for Natural Awakenings of South Central PA.

Kudos - Innovative Wellness

Dr. Trent Nichols has joined the staff at Innovative Wellness Group.
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See More »Health Briefs

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Sleep Better and Feel Happier With Probiotics

Healthy Bacteria Helps with Mood and Rest

Get Eyes Checked to Detect Early Alzheimer’s

Optometry's Link to Brain Health

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Take B12 to Help With Parkinson’s

Vitamin Slows Progression

Try Cordyceps to Strengthen the Lungs

Medicinal Fungus Helps COPD Patients

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See More »Global Briefs

Wonder Weed

Hemp to the Rescue at Detox Sites

Too Blue

Algae Loss Colors Ocean

Dangerous Dozen

Produce to Avoid

Alarm Sounded

Ireland Declares Climate Emergency

Action Alert

Greenhouse Gases Hit Landmark

Sunny Solution

Wastewater Turned into Hydrogen Fuel