Letter from Publisher

Gratitude is the key to positive living every day, and this issue is highlighting it during the traditional month of Thanksgiving. Read More »

Natural Awakenings South Central Pennsylvania - November 2019

Read the November 2019 edition of Natural Awakenings South Central Pennsylvania Read More »

Adjustable Bed Bases Ease Sleep Challenges

Sleep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution. Read More »

Don’t Miss Signs of Hypothyroidism

The thyroid gland produces hormones that affect how the body uses energy. Thyroid imbalances such as hypothyroidism can impact every organ system and affect body functions from metabolism and digestion to heart rate and mental clarity. Read More »

Kiwis Encourage Better Quality Sleep

According to the American Sleep Association, 50 to 70 million adults in the U.S. have a sleep disorder. Read More »

Adaptiv Essential Oils Fight Stress

According to the Berkeley Institute for the Future of Young Americans, Goldman School of Public Policy, one third of all 20-to-30-year-olds are medicated for anxiety. Read More »

Oral Care Goes Beyond Brushing and Flossing

Area practitioners Dr. Owen Allison, DMD, Dr. Tammy del Sol, DMD, Dr. Carol Layton, DMD, and Dr. David Schwartz, DDS, described some dental, mouth, jaw and sleep care indications to consider beyond regular brushing and flossing, as well as actions that can be taken to enhance the mouth and body connection for overall good health. Read More »