Natural Awakenings South Central Pennsylvania - March 2020

Enjoy Articles from our Latest Issue Read More »

Letter from Publisher

This issue will empower you to develop local, plant-based nutrition alternatives, and it kicks off our new Plant-Based Health & Wellness section, where we also discuss the re-emergence of industrial hemp in Pennsylvania and the burgeoning CBD industry. Read More »

Finding A Way Through Depression

Signs of depression include low energy, difficulty starting or completing everyday tasks, irritability, criticism of self and others, low self-worth, excessive substance intake, shopping, eating, sexual activity and a sense of helplessness and hopelessness. Read More »

Thriving on a Plant-Based Diet

Eating more plant-based whole foods may reduce the risk of developing heart disease, diabetes, and certain cancers, reduce weight and the risk of cognitive decline. Read More »

Pennsylvania Returns to a Strong Foundational Crop

Fields of hemp once stretched across the landscape of Pennsylvania for more than 260 years and created a steady source of income for many farmers and their families. The strong fibers from the hemp plant’s core and bark proved to be versatile and were used to make clothing, sails, rope, cloth, paper and more. Read More »

Intro to Plant-Based Health & Wellness

The more we know about available natural options, the stronger our decision-making ability will be as we strive to improve our overall health in body, mind and spirit. Read More »

Vegan Fitness: A Healthy Choice for Body and Planet

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. Read More »