Natural Awakenings South Central Pennsylvania | Healthy Living Healthy Planet

Must Reads

Natural Awakenings South Central Pennsylvania - January 2020

Read Articles from Our Current Issue Read More »

Letter from Publisher

I recently started a new fitness routine and began tracking my caloric and macro-nutrient intakes. I had heard of macros before, but never really paid attention to what they are or how to track them. Read More »

Green Therapy: Ecopsychology and the Nature Cure

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »

Bill Moyers on Covering Climate Now

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth. Read More »

Natural Healing For Hands: Getting a Grip on Pain

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort. Read More »

When Workouts Don’t Work: Why Less Is Sometimes More

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »

Tidying Up The Bucket List: Deciding What We Really Want

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. Read More »

Load More Articles

Publisher Letter

Letter from Publisher

News Brief

The Unknown Muscle Massage & Wellness

Health Brief

Fermented dairy lowers heart risk

Eat Fermented Dairy to Lower Heart Risk

Global Brief

Airline flights meals eco sustainable

Trays Up: Air Meals May Get an Eco-Makeover

Upcoming Events Near You