We Are What Our Microbiome Eats

Anyone desiring optimized immune function need look no further than enhancing gut health. Simply start feeding it what it loves. Read More »

Beyond Factory Farming and Gut Health

Seventy percent of our immune system is housed in the gut, where microorganisms including bacteria play a role not only in immunity, but also nutrition and metabolism. Read More »

Gaining Strength - Staying Balanced Throughout Life

Overall strength and core stability are vital to enhancing our balance and helping prevent falls. Two local fitness experts share tips in this Online Exclusive. Read More »

Tradition Drives Innovation at Sonnewald

One of the oldest natural food stores in Pennsylvania, this unique business began in the Lefever family laundry room where they ground wheat grown on the farm into whole grain flour for friends and neighbors. Read More »

New Reiki Children’s Manual

Rickie Freedman, owner of Reiki by Rickie ReikiSpace & Learning Place, has created a unique ReikiKids Coloring/Activity manual Read More »

Enjoy a More Relaxed and Balanced Horse

Dawn Tule is currently taking appointments for expanded animal services that include equine massage with reiki, Masterson method, and equine craniosacral work. Read More »

Head for the Tranquil Farm Country

Hope Hill Lavender Farm, in Southern Schuylkill County, has fields planted with more than 20 different cultivars of lavender. Read More »

Kudos - Green Tree Yoga & Local Yoga Studios

18 local yoga studios helped raise money for the Central Pennsylvania Food Bank Read More »

Earth-Friendly Pets: Our Animals Can Go Green, Too

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »