Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

Perfect Pet Presents: Safe and Eco-Smart Toys

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet. Read More »

Letter from Publisher

Gratitude is the key to positive living every day, and this issue is highlighting it during the traditional month of Thanksgiving. Read More »

Natural Awakenings South Central Pennsylvania - November 2019

Read the November 2019 edition of Natural Awakenings South Central Pennsylvania Read More »

The Happy Thyroid: Seven Ways to Keep It Humming

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More »

Chasing ZZZZZs: How to Put Insomnia to Rest

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects. Read More »

Adjustable Bed Bases Ease Sleep Challenges

Sleep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution. Read More »

Don’t Miss Signs of Hypothyroidism

The thyroid gland produces hormones that affect how the body uses energy. Thyroid imbalances such as hypothyroidism can impact every organ system and affect body functions from metabolism and digestion to heart rate and mental clarity. Read More »