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Healing Ways
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Fit Body
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Must Reads
Inhaling the Joy of Life: Conscious Breathwork
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
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The Generous Heart: How Giving Transforms Us
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
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Refresh Holiday Traditions: Making the Old New and Green
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
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Perfect Pet Presents: Safe and Eco-Smart Toys
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
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Letter from Publisher
Gratitude is the key to positive living every day, and this issue is highlighting it during the traditional month of Thanksgiving.
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Natural Awakenings South Central Pennsylvania - November 2019
Read the November 2019 edition of Natural Awakenings South Central Pennsylvania
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The Happy Thyroid: Seven Ways to Keep It Humming
Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.
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Chasing ZZZZZs: How to Put Insomnia to Rest
Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.
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Adjustable Bed Bases Ease Sleep Challenges
Sleep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution.
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Don’t Miss Signs of Hypothyroidism
The thyroid gland produces hormones that affect how the body uses energy. Thyroid imbalances such as hypothyroidism can impact every organ system and affect body functions from metabolism and digestion to heart rate and mental clarity.
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Publisher Letter
Letter from Publisher
News Brief
Kudos - Cheryl Ciambotti
Health Brief
Eat Mushrooms to Lower Risk of Prostate Cancer
Global Brief
Lab Steak: Making Meat Without Animals
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