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Welcome to Natural Awakenings

January Issue

Strengthen Organ Vitality
& Healthy Homes

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See More »Letter from Publisher

Rosebud

“Life is a mystery and it’s an unsolvable one. You just simply live it through… and as you draw your last breath, you say, ‘What was that all about?’”
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See More »Local Features

Colonial Dental Group Wellness Practice

Merger with Halifax Dentistry, LLC, Expands Services
Halifax Dentistry, owned by Dr. Pentti Nupponen, has merged with Colonial Dental Group (CDG), owned by his niece, Dr. Tammy del Sol, known affectionately as “Dr. Tammy”.

The Benefits of a Holistic Healthcare Approach and Functional Lab Testing

Naturopathic doctors utilize functional lab testing that often goes above and beyond conventional labs. Functional lab testing is a tool that allows the provider to develop individualized treatment plans, as well as catch disease in the early stage.

Wellness Connected to Oral and Organ Health

Health can be defined as physical and mental well-being and freedom from disease and pain. Natural Awakenings South Central Pennsylvania asked Dr. Owen Allison, DMD, and Dr. Carol Layton, DMD, to describe the link between oral health and organ health.

Exercise Benefits the Entire Body

Every body system benefits from exercise. To begin with, exercise is great for the heart, lungs, and cardiovascular system in general.

Cats and Grains Don’t Mix

Cats are true carnivores that have no nutritional requirements for carbohydrates and grain.
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Head, Heart and Gut

Lodestars of Powerful Decision Making
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

A Promising Approach to Healing
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A New Roadmap to Better Health
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

New Energy for the New Year
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
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See More »News Briefs

Learn to Make Natural Products

A Natural Approach will host a fun, interactive, hands-on workshop where participants learn to create their own personalized natural products on January 19.

Carolyn Romako Expands Wellness Services in Mechanicsburg

Central Penn Acupuncture and Wellness, formerly Romako Acupuncture, owned by Licensed Acupuncturist Carolyn Romako, has opened a new, convenient location at 940 Century Drive, Suite D, in Mechanicsburg, with a new practitioner, Licensed Acupuncturist Pamela Howard, from Virginia.

Bringing Yoga to the Kids

Peaceful Poses Kids Yoga provides kids’ yoga instruction that travels to preschools, public and private schools and youth organizations to teach kids yoga in the South Central Pennsylvania area.

Yoga for Cancer Patients and Survivors

Just Plain Yoga Studio is offering Yoga4Cancer (Y4C), a four-week series of yoga classes on Saturdays from January 26 through February 15 for cancer survivors and people with cancer.

Get Ready-Made Healthy Dinners to Go

Healthy Dinners to Go service will start in January at Healthy You Café, in Enola.

New Organic Mattress Line at Gardner’s Mattress & More

New natural mattresses without chemicals or foams made using organic materials at affordable prices are on display at Gardner’s Mattress & More, in Lancaster.

CHI - Shedding Light on Holistic Practices

The Community for Holistic Integration (CHI) of Central PA, a community group working for the integration and unification between holistic and traditional practitioners, will hold their first public meeting at 9:30 a.m., January 21, at the Leg Up Farmers’ Market.

28th Annual Sustainable Agriculture Conference

Pennsylvania Association for Sustainable Agriculture (PASA) is hosting its nationally renowned 28th annual Sustainable Agriculture Conference from February 6 through 9 at the Lancaster County Convention Center.
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See More »Health Briefs

Stress Lowers Women’s Fertility

Impacts the Ability to Conceive

Nettle Leaf Helps Inflammatory Bowel Patients

Common Roadside Weed Has Health Benefits

Daily Walks Make Kids Healthier

The Daily Mile Program Improves Children's Fitness

Beet Juice Boosts Stamina

Supplements Increase Endurance

Eating Mediterranean Diet Helps Save Eyesight

Reduces Risk of Macular Degeneration

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

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See More »Global Briefs

Monstrous Morass

Great Pacific Garbage Patch Out of Control

Poor Packaging

The Problem With Bottled Water Is the Bottle

Happy Hoppers

Nature Finds a Way

Ancient Canines

Presumed Extinct Dog Species Rediscovered

3-D Domiciles

High-Tech Instant Homes on Horizon

Fire Hounds

Dogs Help Restore Burnt Forests in Chile