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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Letter from Publisher

We Are All Connected

Science, in the form of quantum field psychology, is showing us that everything in the universe is made of the same light, material and consciousness, and that everything and everyone is connected.
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See More »Local Features

Peaceful Pet Passage Helps Families Part with Beloved Pets

Peaceful Pet Passage, in Mechanicsburg, cares for people and their pets when it is time to part. For more than 26 years, owner Rob Lauver and his staff have treated families with compassion.

The Benefits of Frankincense

A cherished ancient oil used for sacred practices, as a perfume and in skin salves, frankincense is highly versatile in use and benefits for modern day.

Cherish the Season with Compassion

Natural Awakenings asked three local contributors to share peaceful holiday reminders to help make the season more meaningful: Reverend Dan Landis, Rickie Freedman and Jose Johnson...
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Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug Into the Latest Trends
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.
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See More »News Briefs

Halifax Dentistry Merging with Colonial Dental Group

Halifax Dentistry, owned by Dr. Pentti Nupponen, is merging with Colonial Dental Group, owned by his niece, Dr. Tammy del Sol, on January 1, 2019, at 4940 Linglestown Road, in Harrisburg.

Get Creative for the Holidays

Artist Jennifer Daggs is showing her award-winning stained glass creations, including jewelry, sculptures, mobiles at Bee Present Wellness. A special event on December 8 features participants creating three gifts.

Contact the Spirit World to Clear Blockages

Hope Taylor will conduct a half-day workshop from 1 to 5 p.m., December 29, at Mella Luna Studios, designed to help each student discover how they are already connecting with the spirit world.

Go Aerial at Anahata Yoga

Anahata Yoga and Mindful Movement is now offering Aerial Yoga classes. Five- and 10-class pass packages are available, as well as a drop-in option for access to just one class. Beginner and open level classes are offered.

Learn to Manage Sleep Naturally

Dillsburg Yoga will host a workshop, Managing Sleep Holistically: An Integrated Approach! From noon to 4 p.m., January 12, 2019.

Seventh Annual Holiday Open House at Hope Hill Lavender Farm

Hope Hill Lavender Farm will host their Holiday open house this year from 10 a.m. to 3 p.m., Saturday, December 8.

Attend a Natural Cacao Ceremony for the New Year

JoyRise Ecstatic Dance will present a combination of ecstatic dance and cacao ceremony for the first time in our area from 7 to 9:30 p.m., December 29, in Lancaster, and 1 to 3:30 p.m., January 1, 2019, in New Cumberland.

Take the #Rise Together Challenge in York

York XL is seeking volunteers for a project of planting 100 Gardens on the same day on June 30, 2019.
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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity

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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison