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Welcome to Natural Awakenings Online

September Issue

 Joint Health &
Yoga for Flexibility

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See More »Letter from Publisher

Flexibility is Beneficial on Many Fronts

Keeping the body in motion is vital to staying well while aging. Yet, how can we stay in motion to any effective degree while the “normal” aches and pains of aging may be limiting us?
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See More »Local Features

Spirit of Oneness Expo Finds New Location

The Spirit of Oneness—A Holistic Expo, presented by Alta View Wellness Center, will be held from 10 a.m. to 6 p.m., October 6, and 10 a.m. to 5 p.m., October 7, at the Scottish Rite Cathedral, located at 2701 North Third Street, in Harrisburg.

Yoga Empowers, Transcends and Illuminates

Embodying a holistic approach to the yogic experience unifies mind, body and spirit. What is often overlooked is how yoga heals on the emotional and mental planes.

Just Plain Yoga Moves to New Location

Just Plain Yoga (JPY) has moved to a brand-new, 3,600-square-foot space at 1200 Market Street, in Lemoyne, between the Goodwill Store and Mail Room Etc.

Joint Health Strengthened by Physical Activity and Exercise

As our population ages, with about 25 percent over the age of 45, consideration of joint health is important. For individuals to remain active with their family and in the community, good joint health is necessary.

Superfood Suggestions for Pets

The same people that look for organic or GMO-free foods for themselves are now searching for the same options for their dogs and cats.
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Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Zero Waste Lifestyle

Ways to Make Far Less Trash
Light-years beyond the idea of basic decluttering is the concept of zero waste, which means adopting everyday strategies like halting junk mail and adopting gently used, pre-loved items in order to live lightly on the planet.

Chef Rick Moonen on Why Buying Sustainable Seafood Matters

“The Godfather of Seafood Sustainability” urges us to eat fish in a way that allows wild species to rebound; it can include eating healthily farmed and canned seafood.

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature
The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.
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See More »News Briefs

StoweGood is So Good at Unity Weekend Event

Unity of Harrisburg will conduct a 7 p.m. Friday night concert, a Saturday workshop from 10 a.m. to 5 p.m. and a Sunday worship service, featuring the renowned Nashville musical duo StoweGood.

Spooky Nook Hosts Huge Natural Living Exposition

Pennsylvania’s premiere natural living event, the third annual Natural Living Exposition of Pennsylvania, will beheld from 10 a.m. to 6 p.m., October 20, and 10 a.m. to 5 p.m., October 21, at the Spooky Nook Entertainment Complex, in Lancaster.

Gardner’s Mattress & More Positively Impacts the Environment

Since opening Gardner’s Mattress & More in 2011, co-owners Ben McClure and Jeff Giagnocavo have been recycling mattresses.

Consider the Green Burial Alternative

The Woods Edge at Paxtang Cemetery will present an informational seminar about green burial options at 6 p.m., September 19, and 2 p.m., October 2.

New Wellness Center Brings Modalities Together

Rumi’s Wellness Center, a new, multifaceted 7,000-square-foot wellness center, is launching this month in a convenient and easily accessible central location at 2400 Park Drive, just off of I-81, north of downtown Harrisburg.

Thermal Imaging Offers Proactive Approach

Pamela Howard, doctor of chiropractic and founder of Advanced Thermal Imaging, with offices in Columbia and Mechanicsburg, helps clients take a proactive approach to health.

Here’s a Healthy, Great Way to Spend the Day

The Lebanon County Women’s Expo on October 6 at the Lebanon Expo Center brings together women of all ages to shop, enjoy, watch and learn

The Center of Balance Hosts Educational Event about Rocks

Jody Ann Roy, host of the online radio show Uniquely Rocking It, will appear at The Center of Balance from 6:30-7:30 p.m., September 27

Festival to Curb Addictions

Recovery Rising, an art & music festival to benefit addiction recovery, will take place from noon to 8 p.m., September 8, at Amethyst Retreat Center.

Learn About Healthy Aging

Dr. Dave Nikovits, owner of Fusion Wellness Center, a multifaceted functional medicine practice recently opened in Camp Hill, is offering a presentation, The Basics of Living Younger, from 5:30 to 6:30 p.m., September 4.

There is Strength in Numbers for Motivational Assistance

Faith and Hope Wellness is conducting a five-week program of classes, RESTART Your Health, beginning at 7 p.m., September 13.

Pediatric Massage Available at Home or in Office

Jillian Breneman, LMT, CPMT, believes pediatric massage is more important than ever, due to the growing number of children being diagnosed with mental and physical disorders and diseases.

Goddess Gala at Amethyst Retreat

A full-day sacred women's gathering will take place on October 6 at Amethyst Retreat Center. It’s the first event of its kind in south central Pennsylvania.
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See More »Health Briefs

Dirt Houses Cancer-Protective Microbe

Soil Contains Bacteria That Kills Melanoma

Doctors Underestimate Opioid Prescriptions

Survey Enlightens Physicians

Asthma Less Likely to Afflict Breastfed Kids

Reduces Risk of Attacks

Spanking Linked to Mental Health Problems

Impacts Children Later in Life

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Meditation Improves Long-Term Cognition

Extended Mental Health Benefits

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See More »Global Briefs

Sunny Success

New Solar Capacity Outpaced Other Fuel Sources

Hopeful Sign

Animals Gain Some Protection in New Budget

Flower Power

Farms Test Low-Tech Pesticide Alternative

Pipeline Slowdown

Animal Safety Measures Delay Tree Cutting

Action Alert

Migratory Birds Threatened by Rule Change

After Plastic

New Eco-Packaging Options Underway