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Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

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See More »Letter from Publisher

Dive Into the Deep

Savor the essence of the opportunity this life offers by rising to meet your fears and moving forward toward your dreams in spite of life’s resistance
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See More »Local Features

Celebrating 30 Years of Communal Compassion at The Inner-Connection

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

Boost Immunity by Making Better Food Choices

Ninety percent of all disease can be attributed directly or indirectly to stress. About 13 million Americans have heart disease, the number one killer in our society.

Preventing Diabetes with a Healthy Gut

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.
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Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms
Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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See More »News Briefs

Free Health Talks at Turnpaugh

Karrie Billets, CIHC, CPT, nutrition health coach at Turnpaugh Health and Wellness Center, will be holding meetings at 6:30 p.m. on the second Tuesday of each month.

New Natural Approach Store Lives Up to its Name

A Natural Approach will conduct a grand opening celebration at 28 North 4th Street, in downtown Columbia, beginning with a noon ribbon-cutting ceremony through 5 p.m., November 3.

Reach for the Brass Ring of Optimal Wellness

Zang Physical Therapy, Absolute Pilates and Reach (formerly Reach Multi-Sport & Personal Training) are joining forces to serve the community better starting in November at 3514 Trindle Road, in Camp Hill.

Open House to Benefit Save the Children Fund

Om Baby Pregnancy & Parenting Center is holding a 10th anniversary celebration and silent auction to Benefit Save the Children from 9 a.m. to 12:30 p.m., November 17.

Oxford Hall Delicacies Now Available Year-Round

Oxford Hall Celtic Shop & The Tea Corner Café is stocking food from their New Cumberland farmers’ market throughout the off season.

Despacho Community Ceremony of Gratitude

Linda Schaming, a graduate of The Four Winds advanced medicine wheel and the Eagle-Condor Council's Healing Intensive program, will conduct a despacho ceremony at 1 p.m., December 1, at Mella Luna Studios.

Mindful Yoga for Anxiety and Depression

Red Head Yoga is offering a six-week program, Mindful Yoga for Anxiety and Depression, that meets once a week, beginning from 1 to 3 p.m., December 1.

Buddhist Temple Opening in Carlisle

The Blue Lotus Buddhist Temple will open in November at 51 North Pitt Street, in Carlisle. Bhante Soma, a Theravada Buddhist monk born in Sri Lanka has been studying since he was 10 years old.

Loving Reins Equine Assisted Learning

Sheri Biller started Loving Reins Equine Assisted Learning at 1215 McCormick Road, in Mechanicsburg, in June to help those suffering from trauma, abuse and neglect as a way to give back.
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Kudos

Kudos - Perhaps Today Ministries

Perhaps Today Ministries International (PTM) has elected Emma Bionske as secretary of the board of directors.
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See More »Health Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

Hostile Teachers Hamper Learning

Damages Academic Performance

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports