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Ab-solute Fitness & Nutrition

A Personal Approach to Wellness
Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

Om My Yoga: Supporting Healthier, More Balanced Lives

A welcoming studio that appeals to people of all ages.

Join the Yoga Family at Bikram Yoga Camp Hill

Mother-and-son team Victoria and Alex Piscioneri have been hard at work bringing Bikram yoga to the Camp Hill area for the past six months.

Bikram Yoga York

Celebrates Grand Opening
Bikram Yoga York is opening it doors at 222 Pauline Drive, in York. Studio owner and director Denyse Kling has created an environment of well-being and good health.

Experience a Different Kind of Yoga at Free Spirit Yoga

Stephanie Trump Johnston, owner of Free Spirit Yoga & Wellness Center, in Hershey, has combined her psychology education with yoga experience to create experiential yoga classes based on the Phoenix Rising Yoga Therapy (PRYT) model.
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Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Celebrate with Free Pilates Class

Absolute Pilates will celebrate national Pilates Day with a free mat class.

Jose Johnson’s Chinese Martial Arts & Wellness Center 10th Anniversary Celebration

A 10th anniversary open house celebration will take place at Jose Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg.

Kundalini Yoga Workshop and Teacher Training with Siri Neel Kaur Khalsa

Siri Neel Kaur Khalsa is teaching a workshop, Kundalini Yoga Basics, May 15, and in September, will be leading a Kundalini Yoga Teacher Training Level 1 Certification program.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Fusion Styles Offer Fresh Choices
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

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