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Ab-solute Fitness & Nutrition

A Personal Approach to Wellness
Jami Shields loves how motivated her clients are to make healthy improvements in their lives.

Om My Yoga: Supporting Healthier, More Balanced Lives

A welcoming studio that appeals to people of all ages.

Join the Yoga Family at Bikram Yoga Camp Hill

Mother-and-son team Victoria and Alex Piscioneri have been hard at work bringing Bikram yoga to the Camp Hill area for the past six months.

Bikram Yoga York

Celebrates Grand Opening
Bikram Yoga York is opening it doors at 222 Pauline Drive, in York. Studio owner and director Denyse Kling has created an environment of well-being and good health.

Experience a Different Kind of Yoga at Free Spirit Yoga

Stephanie Trump Johnston, owner of Free Spirit Yoga & Wellness Center, in Hershey, has combined her psychology education with yoga experience to create experiential yoga classes based on the Phoenix Rising Yoga Therapy (PRYT) model.
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Om MyYoga Expands, Adds Downtown Studio

Om My Yoga is opening a second studio in the historic Waterworks building across from the East Shore YMCA in Harrisburg.

Full Class Schedule at BodyIQ

Body IQ Life & IQ Essentials Boutique is presenting several event this month in the exercise studio.

Om My Yoga Offers Aerial Yoga Teacher Training

Om My Yoga continues to expand their offerings with a teacher training program that includes aerial yoga.

Celebrate with Free Pilates Class

Absolute Pilates will celebrate national Pilates Day with a free mat class.

Jose Johnson’s Chinese Martial Arts & Wellness Center 10th Anniversary Celebration

A 10th anniversary open house celebration will take place at Jose Johnson’s Chinese Martial Arts & Wellness Center, in Harrisburg.

Kundalini Yoga Workshop and Teacher Training with Siri Neel Kaur Khalsa

Siri Neel Kaur Khalsa is teaching a workshop, Kundalini Yoga Basics, May 15, and in September, will be leading a Kundalini Yoga Teacher Training Level 1 Certification program.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Into the Woods

Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Daily Motion Adds Up to Fitness
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

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