Just Plain Yoga is hosting facilitators Gigi Jantos and Stephanie Trump Johnston with a free introductory workshop to The Basics of Personal Energy Awareness from 11 a.m. to noon, December 2. Participants will learn to manage their personal energy in a brief exploration of common daily situations and how they affect us in both positive and perhaps not so positive ways.

Owner Tina Stroh says, “This workshop is a preview of the weekend course Your Energy = Your Power = Your Life that is being held at the studio on January 13 and 14, 2018.” Jantos and Johnston will share their experiences of how our energy can change our lives.

Location: 1845 Market St., Camp Hill. For more information, call 717-975-9642, email [email protected] or visit JustPlainYoga.com.