November 2018

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Dive Into the Deep

Savor the essence of the opportunity this life offers by rising to meet your fears and moving forward toward your dreams in spite of life’s resistance

Celebrating 30 Years of Communal Compassion at The Inner-Connection

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

Preventing Diabetes with a Healthy Gut

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.

Boost Immunity by Making Better Food Choices

Ninety percent of all disease can be attributed directly or indirectly to stress. About 13 million Americans have heart disease, the number one killer in our society.

Kudos - Perhaps Today Ministries

Perhaps Today Ministries International (PTM) has elected Emma Bionske as secretary of the board of directors.

Free Health Talks at Turnpaugh

Karrie Billets, CIHC, CPT, nutrition health coach at Turnpaugh Health and Wellness Center, will be holding meetings at 6:30 p.m. on the second Tuesday of each month.

New Natural Approach Store Lives Up to its Name

A Natural Approach will conduct a grand opening celebration at 28 North 4th Street, in downtown Columbia, beginning with a noon ribbon-cutting ceremony through 5 p.m., November 3.

Reach for the Brass Ring of Optimal Wellness

Zang Physical Therapy, Absolute Pilates and Reach (formerly Reach Multi-Sport & Personal Training) are joining forces to serve the community better starting in November at 3514 Trindle Road, in Camp Hill.

Open House to Benefit Save the Children Fund

Om Baby Pregnancy & Parenting Center is holding a 10th anniversary celebration and silent auction to Benefit Save the Children from 9 a.m. to 12:30 p.m., November 17.

Oxford Hall Delicacies Now Available Year-Round

Oxford Hall Celtic Shop & The Tea Corner Café is stocking food from their New Cumberland farmers’ market throughout the off season.

Despacho Community Ceremony of Gratitude

Linda Schaming, a graduate of The Four Winds advanced medicine wheel and the Eagle-Condor Council's Healing Intensive program, will conduct a despacho ceremony at 1 p.m., December 1, at Mella Luna Studios.

Mindful Yoga for Anxiety and Depression

Red Head Yoga is offering a six-week program, Mindful Yoga for Anxiety and Depression, that meets once a week, beginning from 1 to 3 p.m., December 1.