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Celebrating 30 Years of Communal Compassion at The Inner-Connection

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

Preventing Diabetes with a Healthy Gut

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.

Boost Immunity by Making Better Food Choices

Ninety percent of all disease can be attributed directly or indirectly to stress. About 13 million Americans have heart disease, the number one killer in our society.

Celebrating 30 Years of Communal Compassion at The Inner-Connection

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

Preventing Diabetes with a Healthy Gut

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.

Boost Immunity by Making Better Food Choices

Ninety percent of all disease can be attributed directly or indirectly to stress. About 13 million Americans have heart disease, the number one killer in our society.

Welcome Autumn with Wild Orange Essential Oil

Wild orange essential oil may support healthy immune function. Add a drop to water for a burst of flavor and to promote overall health.

The Happiness Game Changers

Even when faced with an imperfect, hostile world, happiness is still possible. Changed practices and habits will change outcomes and results.

Sonnewald Exchange Book Swap Encourages Literacy

The Sonnewald Exchange is a 16-by-24-foot, free community book swap located inside the South Building at Morningstar Marketplace, in Thomasville, and open during the regular hours of the market, 8 a.m. to 4 p.m. Saturdays and Sundays.

Keep Cool with Peppermint Essential Oil

When planning to spend time outdoors, spray pulse points with a peppermint essential oil and water mixture.

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