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The Importance of a Healthy Gut in Children

A child’s gastrointestinal (GI) tract is responsible for digestion, fermentation, absorption of nutrients and excretion of waste and toxins, and contains nearly 80 percent of the immune system.

The Gut is the Gateway to Overall Health

The gut, or gastrointestinal (GI) tract, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses and protozoa throughout the digestive tract.

Myofunctional Appliance Trainer Pros and Cons

Today, there are many different oral appliances made by different companies offering dentists a large variety of removable oral appliances to move teeth, expand dental arches and help patients breathe better.

Natural Ways to Relieve Allergy Suffering

Allergies can reduce our stamina and desire to exercise and engage in daily activities. Allison Zang, owner of Absolute Pilates, Andrew Zang, owner of Zang Physical Therapy, and Melanie McGuire, owner of SaltEFX, suggest that being proactive can help us prepare to combat allergies by using natural modalities that bring relief.

Plant-based Diets Help with Blood Sugar Regulation

While no one diet is right for everyone, there are characteristics of a plant-based diet that may be helpful in managing or reducing the risk of developing Type 2 diabetes.

Rumi’s Wellness Center

With a desire to give back to the community and form beneficial partnerships, father-and-son team Ali and Ben Farahani created Rumi’s Wellness Center, near Interstate 81 and Interstate 83, in Harrisburg.

Passion Starts with the Heart

The new year is a time for a fresh start and an opportunity to leave our old selves behind. Passion is a must-have oil to inspire emotions and enhance overall wellness.

There is Always Enough Love to Share

Hearts, like every part of us, are made of energy. This is science. Having our heart energy balanced is the center and key to all of our energy being balanced, and ultimately a more resilient and peaceful life.

The Profound Effect of a Simple Hug

“A hug is medicine for the soul. During the precious moments of a hug, a soul can be lifted above earthly concerns, even if only momentarily,” explains Sharon Askey owner of Gracefull Heart.

Escape the Winter Blues at Dauphin Women’s Expo

The sixth annual Dauphin County Women’s Expo, held from 9 a.m. to 2 p.m., February 23, at the Hershey Lodge, will provide some relief from the winter doldrums.

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