Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health




StudioPhotoDFlorez/Shutterstock.com

Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Welcome Autumn with Wild Orange Essential Oil

Wild orange essential oil may support healthy immune function. Add a drop to water for a burst of flavor and to promote overall health.

Natural Living Expo Expands at New Location

The third annual Natural Living & Holistic Exposition of Pennsylvania, will be held from 10 a.m. to 6 p.m., October 20, and 10 a.m. to 5 p.m., October 21, at the Spooky Nook Entertainment Complex, located at 75 Champ Boulevard, in Lancaster.

Expos Urge Women to Take a Day to Indulge Themselves

The sixth annual Lebanon County Women’s Expo will be held from 9 a.m. to 2 p.m., October 6, at the Lebanon Expo Center. The seventh annual Cumberland County Women’s Expo will take place from 9 a.m. to 2 p.m., November 10, at the Carlisle Expo Center.

The Happiness Game Changers

Even when faced with an imperfect, hostile world, happiness is still possible. Changed practices and habits will change outcomes and results.

Man Plan, God Laugh

“The best-laid plans of mice and men often go awry.” Or, as my spiritual friends remind me, “Man plan, God laugh.”

Add your comment: