Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection




Timmary/Shutterstock.com

In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.


This article appears in the August 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Welcome Autumn with Wild Orange Essential Oil

Wild orange essential oil may support healthy immune function. Add a drop to water for a burst of flavor and to promote overall health.

Natural Living Expo Expands at New Location

The third annual Natural Living & Holistic Exposition of Pennsylvania, will be held from 10 a.m. to 6 p.m., October 20, and 10 a.m. to 5 p.m., October 21, at the Spooky Nook Entertainment Complex, located at 75 Champ Boulevard, in Lancaster.

Expos Urge Women to Take a Day to Indulge Themselves

The sixth annual Lebanon County Women’s Expo will be held from 9 a.m. to 2 p.m., October 6, at the Lebanon Expo Center. The seventh annual Cumberland County Women’s Expo will take place from 9 a.m. to 2 p.m., November 10, at the Carlisle Expo Center.

The Happiness Game Changers

Even when faced with an imperfect, hostile world, happiness is still possible. Changed practices and habits will change outcomes and results.

Man Plan, God Laugh

“The best-laid plans of mice and men often go awry.” Or, as my spiritual friends remind me, “Man plan, God laugh.”

Add your comment: