Heart Field Exploration and Practicum
Finding Coherence: Combining Heart Rhythm Meditation and the Wisdom of Horses
The session opens with an introduction and guided practice of Heart Rhythm Meditation (HRM) led by Leslie Clair Bures of Awaken Your Heart. Engaging our heart field in meditation allows us to cultivate a state of coherence between our soul, heart, mind and body. This method of breathing coordinates and attunes the body's respiratory, circulation, and nervous systems making room for a deeper sense of peace and ease.
Having established a strong connection to the heart, it’s then time to move into the learning arena to play and experiment with the help of horses from Team Horse Sense guided by Beth McCann and Melissa McNair. These big-hearted beings are masters of the heart field and are here to share their wisdom. In several equine-assisted activities, they join the conversation to serve as teachers and practice partners to explore the subject of living in coherency by being in action and community. (No riding or horse experience is necessary; all work takes place on the ground.)
Date & Time
October 26, 2019
1:00PM - 4:30PM
$75 per person