Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music. Benefits of Yoga Nidra: Transformation of negative thought patterns Stress relief Decreases anxiety and depression Helps with insomnia Restores energetic balance Cultivates deep self-love Helps to lower blood pressure Balances the autonomic nervous system, and so much more! Join us for this gentle, yet deep journey to relaxation and Self. Cost: $20 Members receive 10% off Pre-registration is required by the Friday before the class.