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Restore Your Core™ Level 1, 4 week series (1/8/2020)

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and restore core and pelvic floor. Optional homework and support will be provided in between classes. Class size limited to 6 participants. $125 for the 4 week series. Members receive 10% off Click http://www.yogaatsimplywell.com/core-and-pelvic-floor to learn more about RYC™ classes. Classes are Wednesdays January 8, 15, 22, and 29

Date & Time

Weekly on Wednesday

Jan 08, 2020 through Jan 29, 2020

2:00PM - 3:30PM

Add to Calendar 01/08/202002:00 PM 01/08/202003:30 PM America/New_York Restore Your Core™ Level 1, 4 week series (1/8/2020) This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic... More info at www.naturalcentralpa.com/events/177974/restore-your-core-level-1-4-week-series-1-8-2020- Yoga at Simply Well - Carlisle, PA 28 S. Pitt St. , Carlisle, PA 17013 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200129 axEakIwmdzNKaowyWmiv58927

Location

Yoga at Simply Well - Carlisle, PA 28 S. Pitt St. Carlisle 17013 PA US

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Event Website

717-968-0167

$125 for the 4 week series. Members receive 10% off

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