Come and join us to de-stress, unwind, and relax during Yoga Nidra, a guided meditation designed for relaxation and to enhance your calm. What to expect: you will be guided step-by-step through the entire process with plenty of time for questions. Amrit Method of Yoga Nidra under clinical conditions, has been shown to be effective for treating depression, anxiety, chronic pain, insomnia, addiction, and other stress related issues. No physical requirements are necessary; knowledge of yoga (or being flexible) isn’t needed for this experience. Bring your willingness to relax and wear warm comfortable clothing. Cost: $25. Members receive 10% off