Offered by Maggie Mowery, this Yoga Wall Training is for the Yoga Practitioner who wishes to increase their knowledge of the Yoga Wall to enhance their personal practice and also for the Certified Yoga Instructor who is looking into expanding their knowledge and possibly enhance their offerings. Tuition for this training is $135. For those that would like to attend 1 Session the cost is $85. THIS TRAINING WILL TAKE PLACE IN TWO SESSIONS: Yoga Wall Basics: September 26th, 12:00- 2:30 pm Props, Safety, & Review: October 3rd, 12:00- 3:30 pm

Helps those be present and build confidence as Students work through poses with added support Therapeutic benefits can help aid and heal injury ranging from degenerative disc disease, arthritis, sciatica, or an injury from athletics Strength is built through proper focus on alignment creating functionally stronger supportive muscularly structures, connective tissues, and large muscle groups Poses that are not yet achievable on the mat are made more accessible on the Wall to build strength for growth in one’s Practice Competitors and athletes may utilize the wall as a new tool for or aid to increase flexibility and strength in new ways Supports correct alignment to open the joints and increase mobility and flexibility in a manner that can be functional All Asana poses can be performed with variations on the Yoga Wall including inversions, balance poses, twists, back bends, forward bends and standing postures Allows us to experience an open spine through multi plane movement- creating balance in the body