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Natural Awakenings South Central Pennsylvania

Insomnia: Ayurveda's natural approach to better sleep

This workshop addresses the obstacles to a good night's sleep & views them through the ayurvedic lens. Discover tools to create a personal bedtime ritual.

Looking to improve your health in 2022? Sleep is essential to good health, yet 22% of Americans struggle with sleep. This workshop addresses the obstacles to a good night's sleep & views them through the ayurvedic lens. Prepare a soothing nighty night spiced milk (plant based) and sample my favorite bedtime tea. We will give ourselves a soothing bedtime foot massage & learn yoga poses associated with better sleep. Leave with a personal bedtime ritual. End with yoga Nidra (recorded for later use).

Date & Time

January 29, 2022

1:00PM - 3:00PM

Location

Zen Squirrel Yoga 9 N Village Circle Reinholds 17569 PA US

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More Info

Event Website

717-405-7511

$30 per person

Health & Wellness Lancaster County Berks County

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