Insomnia: Ayurveda's natural approach to better sleep
This workshop addresses the obstacles to a good night's sleep & views them through the ayurvedic lens. Discover tools to create a personal bedtime ritual.
Looking to improve your health in 2022? Sleep is essential to good health, yet 22% of Americans struggle with sleep. This workshop addresses the obstacles to a good night's sleep & views them through the ayurvedic lens. Prepare a soothing nighty night spiced milk (plant based) and sample my favorite bedtime tea. We will give ourselves a soothing bedtime foot massage & learn yoga poses associated with better sleep. Leave with a personal bedtime ritual. End with yoga Nidra (recorded for later use).
Date & Time
January 29, 2022
1:00PM - 3:00PM
Zen Squirrel Yoga 9 N Village Circle Reinholds 17569 PA US https://www.naturalcentralpa.com/businesses/pa-reinholds-zen-squirrel-yoga-2