Chakradance (TM) is based in Jungian psychology and described as the dance practice for the soul. It is about reconnecting back to our true essence. In traditional shamanic cultures, it is believed that uncomfortable symptoms such as depression, anxiety, addictions, compulsive behaviors, diseases, relationship conflicts etc arise from a loss of connection to the soul. Chakradance workshops are a way to balance this disconnect between our inner and outer worlds and listen to what our true self has to say. Think of it as a dynamic moving meditation to music or as the musical sister of yoga; (without the set-piece poses or asanas). There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with eyes closed or with blindfold. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Classes conclude with participants creating a personal mandala artwork, to help "anchor" their experience and for their own personal use in reflecting on the class in the following days. January is traditionally that time of year to begin anew and envision your goals for the year. This can be overwhelming for those that don’t know, or energy sensitive, intuitive and perceptive creators, or still in deep winter rest and reset etc.You will benefit greatly from this workshop wherever you fall on the creative cycle. It’s a time to drop in, breathe, move your body and listen. Be the Energy you Want to Attract into Your Life in 2022. Allow the music and your dance or rest on a mat to work its magic. There is no dance experience required.