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Natural Awakenings South Central Pennsylvania

Yoga Shred

HIIT yoga plus gentle stretches and guided rest

Looking to pack a lot into a small window of time? This is the class for you! Yoga shred is a system that explores asana (yoga poses) moving at a fast pace with Tabata timing (HIIT intervals). You’ll have the option to add light weights. You will sweat, raise your heart rate and work to build muscle before relaxing through gentle asana (yoga poses) and finish with a Yoga Nidra (guided meditation while laying down). Class is about 1/2 challenging effort and 1/2 gentle/rest.

Date & Time

Weekly on Sunday

Apr 10, 2022 through Jul 24, 2022

9:00AM - 10:00AM


Zen Squirrel Yoga - 9 N Village Circle, Reinholds, PA, 17569 9 N Village Circle Reinholds 17569 PA US

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$20 drop in or 10 for $150

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