Gentle yet powerful movement and breathwork for the joints: neck, shoulders, spine and hips. An integration of Qigong and biomechanics. 

I sometimes call this "mostly" qigong, as I also will bring in some of my restorative exercise and embodied meditation tools to help with deeper awareness and honing in on limitations of movement that may arise. These classes are done primarily standing, and are appropriate for most any ability, including those with joint replacements.

The classes are currently offered online via Zoom.

They are $15 per class - 4/class packages are also available for $51 ($12.75/per).