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Natural Awakenings South Central Pennsylvania

Covid-19 Information & Resources

To stay UP TO DATE on the STATUS of COVID-19 and RESOURCES available in Pennsylvania:

Visit the Commonwealth of Pennsylvania COVID-19 RESOURCE page.

If and when necessary, please use the CDC Guidelines to determine if and when to call your healthcare provider or urgent care center to be scheduled for a test.

Here are relevant articles from Natural Awakenings to help you strengthen your immune system:

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More » 

 

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Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More » 

 

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Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More » 

 

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Into the Woods: Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature. Read More » 

 

Supercharge Your Immune System Natural Ways to Stay Healthy

Supercharge Your Immune System: Natural Ways to Stay Healthy

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance. Read More » 

 

Natural Immune Boosters for Kids How to Power Up Their Defenses

Natural Immune Boosters for Kids: How to Power Up Their Defenses

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity. Read More » 

 



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