Learn to Manage Sleep Naturally




Lindsay Pietropola, functional nutrition educator and physical therapist; Beth Baublitz, ARCB reflexologist; and Emily Gilmore, certified yoga instructor, will facilitate a workshop, Managing Sleep Holistically: An Integrated Approach! From noon to 4 p.m., January 12, 2019.

Owner Emily Gilmore says, “Are you struggling with sleep issues? Join us for an integrated, holistic approach to managing insomnia, discovering tools for relaxation and creating a calmer mind to allow the body to rest.”

The workshop includes guided, gentle yoga to prepare the body and mind for better sleep; a guided yoga nidra (yogic sleep) practice to encourage relaxation; discussion on nutrition and herbs specifically for managing sleep; specific reflexology techniques; tea; healthy snacks; and a calming aromatherapy roll-on to take home!”

Cost is $50; $40 before Jan. 5. Location: 5-B Harrisburg Pike, Dillsburg, PA. To register or for more information, call 717-502-2870, email Emily@DillsburgYoga.com or visit DillsburgYoga.com.

Edit ModuleShow Tags

More from Natural Awakenings

Halifax Dentistry Merging with Colonial Dental Group

Halifax Dentistry, owned by Dr. Pentti Nupponen, is merging with Colonial Dental Group, owned by his niece, Dr. Tammy del Sol, on January 1, 2019, at 4940 Linglestown Road, in Harrisburg.

Get Creative for the Holidays

Artist Jennifer Daggs is showing her award-winning stained glass creations, including jewelry, sculptures, mobiles at Bee Present Wellness. A special event on December 8 features participants creating three gifts.

Contact the Spirit World to Clear Blockages

Hope Taylor will conduct a half-day workshop from 1 to 5 p.m., December 29, at Mella Luna Studios, designed to help each student discover how they are already connecting with the spirit world.

Go Aerial at Anahata Yoga

Anahata Yoga and Mindful Movement is now offering Aerial Yoga classes. Five- and 10-class pass packages are available, as well as a drop-in option for access to just one class. Beginner and open level classes are offered.

Seventh Annual Holiday Open House at Hope Hill Lavender Farm

Hope Hill Lavender Farm will host their Holiday open house this year from 10 a.m. to 3 p.m., Saturday, December 8.