RESTART, a new sugar detox program in Central Pennsylvania, is a five-week nutrition education and three-week sugar detox program led by Erin Donley, a certified nutritional therapy practitioner at Faith and Hope Wellness Associates, begins at 7 p.m., July 5.  Participants should reduce sugar cravings, gain more energy, sleep more soundly, lose inches and more. In the last group, they reported losing five pounds or more.

RESTART is rooted in whole food nutrition. There is no counting calories or portion sizes or even consuming any special shakes. Participants are led through a series of discussions on why digestion is important for overall health and wellness, the role of blood sugar regulation and why fats are incredibly important to our health.

Location: 100 Winding Creek Blvd., Mechanicsburg. For more information, call Erin Donley at 717-256-1812,email [email protected] or visit FaithAndHopeWellness.com.