Certified healthcare counselor Consir Thot has opened Inside Body by Consir, which provides holistic health remedies and individualized nutrition guidelines, as well as family, marriage, addiction and nutrition therapy. He offers informative workshops, private classes and personal consultations at various locations throughout the city, giving inspirational ideas and tips on how to improve health and quality of life. He is available to speak at corporate workshops and onsite health events and offers therapy sessions by telephone.

Thot has recently launched at 30-day, four-step challenge program that begins with a holistic health assessment to identify deficiencies in vitamins and minerals, then provides a personalized and detailed diet plan with menu and recipes, a daily exercise regimen and a holistic daily calendar that tracks moods, emotions and daily progress. Thot motivates challengers with emails or text messages, weekly weigh-ins and meetings, and around-the-clock availability for support. The program introduces challengers to a healthy vegetarian diet.

Thot recently completed a master of human service degree (MHS) from Lincoln University and a certified holistic healthcare counselor certification (CHHC) and certified holistic medical therapist certification (CHMT) from the International Board of African Thinkers, Priests, Priestesses and Healers.

Cognizant of budget constraints, Thot accepts alternative payment solutions for clients in need. Dedicated to assisting the community, he also donates a portion of his income to Young People of Tomorrow, a national nonprofit organization serving the youth of foster care.

For more information or to schedule a free consultation, call 717-943-5025 or email [email protected]. Visit YouTube.com/Consirtv.