Dr. Tana Nazar, owner of Nazar Chiropractic Family Health Center, has released a free e-book, 52 Health & Lifestyle Tips, on her website, DrTanaNazar.com.

To receive the e-book at no cost or obligation, individuals simply sign up online to receive weekly health and lifestyle tips covering nutrition, lifestyle and exercise, as well as HealthNews, Nazar’s new iTunes show.

Nazar has been helping people live pain-free at her clinic since 1997. As an experienced chiropractor, she is committed to promoting health and living a drug-free life. Nazar has completed hundreds of additional hours of postdoctoral studies in nutrition and has certifications and training in sports and athletic injuries, plus the Webster technique for pregnant women.

Location: 4800 Derry St., Harrisburg. For more information, call 717-564-1550, email [email protected] or visit DrTanaNazar.com.