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Natural Awakenings South Central Pennsylvania

November 2017 Issue

Natural Awakenings South Central Pennsylvania
Pennsylvania Schools Increasing Vaccine Mandates: Consider Public Action

Oct 27, 2017 05:16PM ● By Leia Anderson

Citizens can ask legislators for their help to require that schools clearly inform parents of all legal options regarding vaccine exemptions and to pass legislation to limit the extent that the regulatory process can be used in vaccine mandates for students or employees so that Pennsylvanians should be able to refuse vaccines without penalty or discrimination.

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Cocoa’s Connection to Diabetes Management

Oct 27, 2017 05:12PM ● By Holly Doan

New research from Brigham Young University found certain compounds in cocoa may help the body release more insulin to better control blood sugar levels.

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Whole Food-Based Nutrition Helps Balance Blood Sugar

Oct 27, 2017 05:09PM ● By Erin Donley

With just a few tweaks in our diet, we can straighten the path to blood sugar balance.

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A Whole Body Approach to Type 2 Diabetes Management and Prevention

Oct 27, 2017 05:06PM ● By Dana Elia

The U.S. Centers for Disease Control (CDC) estimates that 40 percent of Americans (one in 10 adults) will develop the diabetes in their lifetime, and for adults aged 65 and older, that number increases to one in four.

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The Power of Gratitude

Oct 27, 2017 05:01PM ● By Meredith Montgomery, Guest Publisher

Positive reactions to untimely situations shine a bright light on the power of perspective and gratitude.

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Turnpaugh Expands Services

Oct 27, 2017 04:55PM

Holiday Health Hacks, presented by Dr. Cynthia West and Dr. Lynn Panattoni, is coming to Turnpaugh Health and Wellness Center, in Mechanicsburg, from 7 to 8 p.m., November 8, with ways to keep energized and healthy during the upcoming holiday season.

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Provisions Downtown Grocery Store Opens in Harrisburg

Oct 27, 2017 04:52PM

Provisions, a new grocery store carrying fresh and healthy foods, has opened at Strawberry Square, 17 North Third Street, in downtown Harrisburg.

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New Sugar Detox Program Helps Regulate Blood Sugar

Oct 27, 2017 04:51PM

RESTART Nutrition Education and Sugar Detox, a new, five-week nutrition group and program in central Pennsylvania, will be offered at Faith and Hope Wellness Associates, in Mechanicsburg

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Meditation and Mindfulness with Deneen Guldner

Oct 27, 2017 04:49PM

The Studio By Absolute Pilates will present Deneen Guldner, of Peaceful Mind Meditation, with a short, guided meditation and to clear up some myths about its practice from 6:30 p.m. to 7:30 p.m., November 17.

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Free Personal Energy Awareness Introduction

Oct 27, 2017 04:48PM

Just Plain Yoga is hosting facilitators Gigi Jantos and Stephanie Trump Johnston with a free introductory workshop to The Basics of Personal Energy Awareness from 11 a.m. to noon, December 2.

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Tony Campisi - Tips To Support Pollinators
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