Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought




Natali Zakharova/Shutterstock.com

Healthy diet options of spinach and kale may also help keep our brains fit. In a study from the University of Illinois appearing in Frontiers in Aging Neuroscience, 60 adults between 25 and 45 years old having higher levels of lutein, a nutrient found in green, leafy vegetables, avocados and eggs, had neural responses more on par with younger people than others of their own age. Lutein is a nutrient that the body can’t make on its own, so it must be acquired through diet. It accumulates in brain tissues and the eyes, which allows researchers to measure levels without using invasive techniques.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Welcome Autumn with Wild Orange Essential Oil

Wild orange essential oil may support healthy immune function. Add a drop to water for a burst of flavor and to promote overall health.

Natural Living Expo Expands at New Location

The third annual Natural Living & Holistic Exposition of Pennsylvania, will be held from 10 a.m. to 6 p.m., October 20, and 10 a.m. to 5 p.m., October 21, at the Spooky Nook Entertainment Complex, located at 75 Champ Boulevard, in Lancaster.

Expos Urge Women to Take a Day to Indulge Themselves

The sixth annual Lebanon County Women’s Expo will be held from 9 a.m. to 2 p.m., October 6, at the Lebanon Expo Center. The seventh annual Cumberland County Women’s Expo will take place from 9 a.m. to 2 p.m., November 10, at the Carlisle Expo Center.

The Happiness Game Changers

Even when faced with an imperfect, hostile world, happiness is still possible. Changed practices and habits will change outcomes and results.

Man Plan, God Laugh

“The best-laid plans of mice and men often go awry.” Or, as my spiritual friends remind me, “Man plan, God laugh.”

Add your comment: