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Natural Awakenings South Central Pennsylvania

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Last Updated: Sep 29, 2023 09:30AM • Subscribe via RSS • ATOM

The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 09:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 09:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Central PA Yoga Love Festival

Aug 31, 2023 09:31AM

The third annual Yoga Love Festival will be held from 8 a.m. September 23 to 5 p.m., September 24, at the 144-acre nonprofit Amethyst Retreat Center.

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Adaptive Yoga is For Everyone

Aug 31, 2023 09:31AM ● By Cynthia Johannes-Beecher

Adaptive yoga concentrates on increasing flexibility, balance and strength, while still incorporating breathing techniques to pair movement with breath.

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Mindful Movements Make the Yoga Practice

Aug 31, 2023 09:31AM ● By Jennifer Rabenstein

How yoga feels is much more important than how it looks. Every body is different and every sensation is subjective.

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Yoga Love Festival

Jul 31, 2023 09:31AM

The third annual Yoga Love Festival will take place from 8 a.m., September 23, to 5 p.m., September 24, at the Amethyst Retreat Center.

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Group Fitness Glory: Tips to Maximize Results and Enjoyment

Jul 31, 2023 09:30AM ● By Cristina Parker

Fitness classes offer the thrill of competition. Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class.

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Green Exercise: Reconnecting With Nature

Jun 30, 2023 09:31AM ● By Cristina Parker

Prompted by a growing focus on reconnecting with nature, green exercise combines the well-known benefits of physical exertion and outdoor workouts - all the rage in natural settings and urban parks.

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Yoga and Sound at Your Yoga

May 31, 2023 09:31AM

Your Yoga is offering Mind and Body Relaxation with Yoga and Sound, a restorative yoga with sound relaxation class, from 4 to 5:15 p.m., June 25.

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October 2023

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