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Natural Awakenings South Central Pennsylvania

Fit Body

Last Updated: Mar 31, 2025 09:31AM • Subscribe via RSS • ATOM

Hidden Wisdom Yoga Open House

Mar 31, 2025 09:31AM

Join us to celebrate the opening of our studio in downtown Gettysburg.

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Teacher Training at Your Yoga

Mar 31, 2025 09:31AM

The next cohort of Yoga Teacher Training 200-level certification at Your Yoga begins April 26.

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Moving More: The Path to Greater Health and Energy

Mar 31, 2025 09:30AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 09:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Your Yoga Heart Challenge

Jan 31, 2025 09:31AM

Your Yoga is offering a heart challenge for the month of February.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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Weight Loss Without Sacrifice

Jan 30, 2025 09:31AM ● By Claudette Gbemudu-Jatto

To stay strong, healthy and vibrant while reaching weight loss goals, consider these steps.

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Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:31AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Exercise can be fun and flexible! Engaging in activities you enjoy, like dancing or hiking, boosts happiness and helps you stick to a fitness routine.

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Yoga Classes at Natural Paths to Wellness

Nov 29, 2024 09:31AM

Yoga instructor Laura Bickhart is 200-hour RYT certified and a member of Yoga Alliance.

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12 Ways to Fitness

Nov 29, 2024 09:31AM

With these exercises, can you develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

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