tag:www.naturalcentralpa.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings South Central Pennsylvania Healthy Living Healthy Planet2024-02-29T11:50:41-05:00urn:uuid:63a6352c-67f5-4316-9951-d3a7a15860382024-02-27T18:17:15-05:002024-02-29T11:50:41-05:00Teacher Training at Your Yoga2024-02-29 09:31:16 -0500Dave KorbaYour Yoga owner Cynthia Johannes-Beecher will provide RYT-200 teacher training beginning March 22.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:16e5e7f0-f16d-4664-af8c-224648d1b0f72024-02-27T17:50:37-05:002024-02-29T11:48:30-05:00New Multifaceted Fitness Studio Opening Soon2024-02-29 09:31:15 -0500Dave KorbaTranscend U, a unique fitness studio with two hot studios, bouldering & cold plunge therapy, is opening in Mechanicsburg, with an intro offer of $50 for one month of unlimited access. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:b4c699a6-a154-4315-b66d-f3bf0f2c6da52024-02-26T21:29:27-05:002024-02-29T11:47:35-05:00Menopause Awareness Workshop2024-02-29 09:31:03 -0500Dave KorbaThe Dwennimmen African Dance Community will present a SoulFit series Menopause Awareness Workshop from 4 to 6 p.m., March 17, at the Sara Lindemuth/Anna Carter Primary gymnasium.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:3d8827ec-e904-4165-b367-1e0769b911982024-02-26T20:34:34-05:002024-02-29T11:59:13-05:00Pros and Cons of Virtual Reality Exercise2024-02-29 09:31:01 -0500Andrew AcklinLet’s discuss the pros and cons of using virtual reality tools for exercise, based on current research and let you decide for yourself.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T19:46:41-05:002024-03-18T15:33:46-04:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 09:25:00 -0500Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:b92c32ee-4a02-4898-be4a-6a6a4d02973f2024-01-29T21:42:14-05:002024-01-30T13:09:55-05:00New Programs at Brownstone Station2024-01-31 09:31:10 -0500Dave KorbaBrownstone Station Wellness Center is bringing new offerings that include The Up Side to Being Upside Down: Inversion Workshop with Shaun Levi, RYT-200, and Kate Toczek, E-RYT<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T15:19:37-05:002024-03-01T15:31:54-05:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 09:25:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:66223623-f2a8-47e4-b44c-922954b2ef5a2023-12-23T15:30:39-05:002023-12-29T07:49:20-05:00KUDOS - Your Yoga2023-12-29 09:31:10 -0500Dave KorbaCongrats are in order for Your Yoga, in York<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T13:15:57-05:002024-02-07T19:24:28-05:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 09:25:00 -0500David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>urn:uuid:4ec3b57c-6076-4f63-add7-95d81206e1422023-11-23T14:04:38-05:002023-11-30T09:32:52-05:00Taking Charge of the Fitness Journey: How to Find Motivation in 2024 2023-11-30 09:30:00 -0500Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.naturalcentralpa.com">Natural Awakenings South Central Pennsylvania</a></small></p>