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Last Updated: Dec 31, 2024 09:31AM • Subscribe via RSS • ATOM

Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:31AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Exercise can be fun and flexible! Engaging in activities you enjoy, like dancing or hiking, boosts happiness and helps you stick to a fitness routine.

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Yoga Classes at Natural Paths to Wellness

Nov 29, 2024 09:31AM

Yoga instructor Laura Bickhart is 200-hour RYT certified and a member of Yoga Alliance.

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12 Ways to Fitness

Nov 29, 2024 09:31AM

With these exercises, can you develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

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New Classes at Your Yoga

Oct 31, 2024 09:31AM

Your Yoga is offering two new classes—Prenatal Yoga — and Beginner Yoga.

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Iyengar Yoga Studio Opens in Gettysburg

Oct 31, 2024 09:31AM

Hidden Wisdom Yoga, a holistic yoga experience, has opened at 18 Carlisle Street, Suite 213, in historic downtown Gettysburg.

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15 Yoga Poses for Stress Relief

Oct 31, 2024 09:30AM ● By Carolyn Coogan

Yoga provides a gentle way to calm the mind and relieve stress.

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Keep the Fat Off For Good

Sep 30, 2024 09:31AM

The owner of Dr. Rox Mindfully Fit, Roxane E. Hearn, Ph.D., has, introduced a new educational course, The Cheat Code to Fat Loss Master Class & Meal Plan Bundle.

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woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 09:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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Become a Certified Teacher at Your Yoga

Aug 30, 2024 09:31AM

Your Yoga is offering yoga teacher training beginning October 5.

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Peaceful Poses Kids Yoga

Aug 30, 2024 09:31AM

Ann Fields, founder of Peaceful Poses Kids Yoga, has moved to a new location inside Just Plain Yoga, located at 300 Corporate Center Drive, Suite 102, in Camp Hill

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