Last Updated: Feb 27, 2023 09:30AM • Subscribe via RSS • ATOM
Feb 27, 2023 09:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Jan 31, 2023 09:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Dec 30, 2022 09:30AM ● By Kirby Baldwin
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.
Nov 30, 2022 09:30AM ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Oct 31, 2022 09:31AM ● By Dave Korba
Your Yoga Power is adding Power Vinyasa with Nicki, a new teacher, every Wednesday at noon, and Beginner Flow with Cindy at 9 a.m., October 23.
Oct 31, 2022 09:30AM ● By Randy Kambic
Srapping on skis and swooping off burns lots of calories, makes winter more enjoyable in diverse settings and accommodates all ages and skill levels.
Oct 31, 2022 09:30AM
Many alpine ski resorts are going more and more green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport.
Sep 30, 2022 09:30AM ● By Marlaina Donato
By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.
Aug 31, 2022 09:30AM ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Jul 29, 2022 09:30AM ● By Sheila Julson
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.
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Postural Alignment and Pain
KUDOS - ReWeaving Balance
Ward to Direct Education at Unity of Palmyra
