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Last Updated: Aug 30, 2024 09:31AM • Subscribe via RSS • ATOM

Become a Certified Teacher at Your Yoga

Aug 30, 2024 09:31AM

Your Yoga is offering yoga teacher training beginning October 5.

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Peaceful Poses Kids Yoga

Aug 30, 2024 09:31AM

Ann Fields, founder of Peaceful Poses Kids Yoga, has moved to a new location inside Just Plain Yoga, located at 300 Corporate Center Drive, Suite 102, in Camp Hill

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How Trauma-Informed Yoga Helps

Aug 30, 2024 09:31AM ● By Cynthia Johannes-Beecher

Trauma-informed yoga ensures an environment in which any student may feel supported and safe.

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Yoga Therapy for a Healthier, Happier, Less Stressful Life

Aug 30, 2024 09:31AM ● By Swamini Shraddhananda Saraswati

The purpose of yoga therapy is to aid the body, mind, spirit in maintaining overall health, reconciling the effects of trauma, resolving or reconditioning injury and navigating illness.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 09:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:30AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

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Women’s Self-Defense Classes at Your Yoga

Jun 28, 2024 09:31AM

Your Yoga is offering 90-minute Women's Self-Defense classes on July 13, 20 and 27, taught by Renee Mitzel, a local first-degree black belt Kenpo Karate instructor.

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Virtual Live Strength Training – Penn State Extension

Jun 28, 2024 09:31AM

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above. Register by July 15.

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Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:30AM ● By Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 09:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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American Shaman of PA - CBD for PETS
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September 2024

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