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Natural Awakenings South Central Pennsylvania

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Last Updated: Mar 27, 2020 01:01PM • Subscribe via RSS • ATOM

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 27, 2020 ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Letter from Publisher

Feb 29, 2020

This issue will empower you to develop local, plant-based nutrition alternatives, and it kicks off our new Plant-Based Health & Wellness section, where we also discuss the re-emergence of industrial hemp in Pennsylvania and the burgeoning CBD industry.

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Hemp Seeds Are a Beneficial Superfood

Feb 29, 2020

The nutritional benefits of hemp seeds promote heart and brain health, support the immune system and help reduce inflammation.

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CBD for Emotional Well-being

Feb 29, 2020

Using cannabidiol (CBD) for emotional well-being has become a preferred remedy since the 2018 Farm Bill allowed hemp to legally be grown for CBD production.

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Finding A Way Through Depression

Feb 29, 2020

Signs of depression include low energy, difficulty starting or completing everyday tasks, irritability, criticism of self and others, low self-worth, excessive substance intake, shopping, eating, sexual activity and a sense of helplessness and hopelessness.

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Thriving on a Plant-Based Diet

Feb 29, 2020

Eating more plant-based whole foods may reduce the risk of developing heart disease, diabetes, and certain cancers, reduce weight and the risk of cognitive decline.

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Pennsylvania Returns to a Strong Foundational Crop

Feb 29, 2020

Fields of hemp once stretched across the landscape of Pennsylvania for more than 260 years and created a steady source of income for many farmers and their families. The strong fibers from the hemp plant’s core and bark proved to be versatile and were used to make clothing, sails, rope, cloth, paper and more.

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Intro to Plant-Based Health & Wellness

Feb 29, 2020

The more we know about available natural options, the stronger our decision-making ability will be as we strive to improve our overall health in body, mind and spirit.

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Not All Hemp is Created Equal

Feb 29, 2020

CBD American Shaman of PA continues to establish itself as an industry leader by introducing strains of cannabigerol (CBG) hemp flower, including Jack Frost and John Snow.

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Integrative Somatic Balancing at Alta View

Feb 29, 2020

Alta View Wellness Center is adding a new modality, Integrative Somatic Balancing (ISB), a combination of many modalities that evolved out of years of successfully treating clients with chronic pain.

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