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Last Updated: Oct 29, 2021 09:30AM • Subscribe via RSS • ATOM

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 09:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Make Thanksgiving Dinner a Healthier Treat

Oct 28, 2021 12:33PM ● By Sarah Glunz

The gut is a dynamic environment with direct connections to the brain.

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Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 09:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 09:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 09:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 09:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

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Seasonal Eating Goes Green at Sonnewald Natural Foods

Jun 28, 2021 02:20PM ● By Gisele M. Siebold

Sonnewald Natural Foods provides high-quality, nutrient-dense, in-season chemical-free and/or certified organic produce.

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Wegmans and Spiral Path Farm Benefit Local Consumers

Jun 28, 2021 02:13PM ● By Gisele M. Siebold

In partnership with Wegmans since 2003, Spiral Path Farm has been able to further their goal of bringing a variety of fresh, flavorful organic produce to local and regional consumers.

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Grow & Harvest Food & Friendship at the Horn Farm Center Community Garden

Jun 28, 2021 01:25PM ● By Alexis Campbell

Long before the pandemic ignited a frenzy of home gardening locally and beyond, the Horn Farm Center’s community garden program in York has flourished.

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