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Last Updated: Sep 29, 2023 09:31AM • Subscribe via RSS • ATOM

Healing Inflammation with CranioSacral Therapy and Integrative Nutrition

Sep 29, 2023 09:31AM ● By Carrie Tetkoskie & Jamie Lynn Zeppa

Healing inflammation can occur thru various methods including, CranioSacral Therapy, addressing the vagus nerve; nutrition; breathing exercises; stress reduction; exercise & quality sleep.

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Treating Inflammation

Sep 29, 2023 09:31AM ● By Carrie Tetkoskie & Jamie Lynn Zeppa

Sponsored Content How We Can Heal Inflammation

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The Great Pumpkin

Sep 29, 2023 09:31AM ● By Kathy Rohrbaugh

Oh my gourd, I love fall!

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Delicious, Easy Three-Bean Chilli

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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Beetroot and Orange Miso Soup

Sep 29, 2023 09:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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Winter Squash Risotto

Sep 29, 2023 09:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 09:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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