Conscious Eating Conscious Eating | Natural Awakenings South Central Pennsylvania

Last Updated: Feb 28, 2020 09:30AM • Subscribe via RSS • ATOM

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »

Gut Check: Feeding the Immune System

Dec 30, 2019

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

Read More »

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 16, 2019

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Read More »

Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 16, 2019

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

Read More »

Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 16, 2019

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

Read More »

Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Read More »