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Natural Awakenings South Central Pennsylvania

Healing Ways

Last Updated: Nov 30, 2022 09:30AM • Subscribe via RSS • ATOM

Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 09:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Learn About Grief from Experts

Oct 31, 2022 09:31AM

Carrie Tetkoskie and Dr. Jenni Olivetti will host a workshop on trauma and grief from 11 a.m. to 1 p.m., November 13, at Sage Integrative Medicine & Wellness.

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Immersive Herbalism Course at The Rosemary House

Oct 31, 2022 09:31AM ● By Dave Korba

The Rosemary House, is conducting an in-person local certificate course, A Way of Life-Practical Herbalism, from January through October 2023 for beginning to intermediate students.

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Adaptation is Key

Oct 31, 2022 09:31AM ● By Joan Marie Lartin

Staying in bed all day with a cup of tea is not an option for most of us. Here are some ideas from biology and systems theory that may help us retain a degree of stability and calm.

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Reiki Can Help With Grief

Oct 31, 2022 09:31AM ● By Cristina Boyle

Grief is an energy-depleting emotion. If we aren’t replacing or balancing the energy the body loses when grieving, we feel awful.

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Establishing a Mindful Breathing Practice

Oct 31, 2022 09:31AM ● By Cynthia Johannes-Beecher

When beginning to focus on learning how to be more mindful, find a space to practice that allows uninterrupted focus in the home, office, car or outdoors.

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12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 09:31AM ● By Ronica O’Hara

Mental health professionals have found many useful anti-anxiety strategies to ease us through difficult moments.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 09:30AM ● By Linda Sechrist

Conservative dentistry involves removing a minimum of healthy tooth structure during the restorative process.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 09:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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December 2022

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