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Natural Awakenings South Central Pennsylvania

Healing Ways

Last Updated: Feb 28, 2020 09:30AM • Subscribe via RSS • ATOM

CBD’s New Frontier: Help for Mental Health

Feb 28, 2020

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.

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Sacred Vessels: The Lifeblood of Heart Health

Jan 31, 2020

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.

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Healing Joints From Within: The Promise of Regenerative Medicine

Jan 31, 2020

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

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Natural Healing For Hands: Getting a Grip on Pain

Dec 30, 2019

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

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Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

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Spinal Solutions: Chiropractic Care Yields Unexpected Results

Sep 30, 2019

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.

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Age-Defying Bodywork: How to Turn Back the Clock

Aug 30, 2019

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.

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Natural Awakenings of South Central PA