Skip to main content

Natural Awakenings South Central Pennsylvania

Healing Ways

Last Updated: Dec 30, 2019 09:30AM • Subscribe via RSS • ATOM

Natural Healing For Hands: Getting a Grip on Pain

Dec 30, 2019

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.

Read More »
Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

Read More »
Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

Read More »
The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

Read More »
Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

Read More »
Spinal Solutions: Chiropractic Care Yields Unexpected Results

Sep 30, 2019

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.

Read More »
Age-Defying Bodywork: How to Turn Back the Clock

Aug 30, 2019

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.

Read More »
Venous Rising: Natural Help for Varicose Veins

Aug 30, 2019

Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.

Read More »
Healing Harmonies: Music As Medicine

Aug 16, 2019 ● By Marlaina Donato

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

Read More »
Quit Smoking to Avoid Rheumatoid Arthritis: Another Reason to Stop

Aug 16, 2019

In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.

Read More »
Upcoming Events Near You
Our Current Issue

 

 

 

Natural Awakenings of South Central PA