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Natural Awakenings South Central Pennsylvania

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Last Updated: Jun 30, 2026 09:31AM • Subscribe via RSS • ATOM

Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 09:31AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:31AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:31AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 09:31AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 09:31AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:31AM ● By Sandra Yeyati

Clinical psychologist Shauna Shapiro explores mindfulness and self-compassion, sharing science-backed practices to rewire the brain, reduce stress, cultivate kindness, and foster calm, clarity, joy daily.

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 09:31AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 09:30AM ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 09:29AM ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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