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Natural Awakenings South Central Pennsylvania

Mindful Parenting Series with H2L Studio

H2L's Mindful Parenting Series

Parent Series: 1 Specialty Workshop/Class a Month because.. Parenting is hard. We’re here for you! We expect spots to fill quickly for all of these so sign up early! Parents who attend all 3 of the scheduled workshops will be entered to win a gift bag of goodies geared towards you, your kids and mindful parenting.


February: Mindfulness Techniques for Parents at H2L Studio 2151 Fisher Road, Mechanicsburg PA 17055 Regular Class Rates: First time $5, Single Class $15 or use your package (5 for $55, 10 for $100)


Teaching mindfulness techniques to children does not have to be overly-complicated or time-consuming. This specialty workshop will go over different techniques, from a mindfulness corner, to meditation, to a three-breath hug, to incorporate mindfulness into your family's daily life, in ways that suit your family's needs. No prior mindfulness experience is needed. Please bring a pillow, blanket, and yoga mat.


March: Energy Protection for your Kids online via Zoom


As the collective energy of our world continues to evolve, more children are being born highly sensitive, empathetic, and awakened. In a time when our world has more toxicity and stimuli than ever before, energy protection and support for kids has become increasingly more important. In this workshop you will learn simple and easy energy protection tools to keep your children’s energy grounded, safe, and protected. You will leave feeling empowered with the knowledge of how to spot and prevent energy overwhelm, and how to best support a sensitive child. This workshop is ideal for moms with children under 12 as well as anyone who works alongside young children regularly, but of course all are welcome!


April: Cooking for Kids: How to Help Them Eat Healthier April 11th at 6:30pm at the Healthy You Café 4500 Marketplace, Enola PA 17025 $20


Join Michele Reber, Owner of The Healthy You Cafe as she demonstrates some easy recipes that your kid's will love! You will get to sample and walk away with recipes for : Triple Berry Smoothie, Fat Free Flatbreads and a Mango Sorbet. You will also learn some helpful hints on how to keep your kids healthy and happy including: sneaking those veggies in and involving your children in the kitchen.

Date & Time

February 28, 2021

5:00PM - 6:00PM

Location

H2L Studio - 2151 Fisher Road Suite 103, Mechanicsburg, PA, 17055 2151 Fisher Road Suite 103 Mechanicsburg 17055 PA US

Get Directions

More Info

Event Website

717-697-4425

$15-$20 per Specialty Class, or $45 for all three workshops

Classes & Workshops