Ever wonder why the whole self – care movement is stigmatized as a woman’s domain? Us too! And that’s exactly why we are hosting a wellness workshop exclusively designed to destigmatize this trending concept. Because self – care is for you too, gentlemen! And you deserve to feel nurtured as much as your feminine counterparts. In this 2 hour - long workshop, you will be guided through a restorative movement practice led by Yoga Instructor and Chinese Medicine Practitioner, Nick Dower. Nick will offer practical strategies derived from ancient wisdom rooted in Traditional Chinese Medicine that can be easily implemented into your daily routine intended to help improve overall physical and mental well-being. Additionally, Integrative Bodyworkers, Michelle Newman and Debbie Dower will provide hands on, therapeutic techniques in tandem with the movement practice to facilitate physiological efficiency and relaxation. This hands - on approach will be used to enhance the experience and stimulate various meridian lines that will be discussed throughout the workshop. nick head shot.jpg Leave with a renewed balance, a fuller knowledge of regimens for Self- Care, and a take home guide for you to utilize at home. $40 Early Bird Special through October 8th, $45 regular pricing. Located in Our Studio

"“MY AIM IS TO PROVIDE EACH ATTENDEE WITH AT LEAST ONE SELF-CARE TOOL THAT IS EASILY IMPLEMENTED INTO YOUR DAILY ROUTINE THAT HELPS IMPROVE OVERALL PHYSICAL AND MENTAL WELL-BEING.” NICK DOWER